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Asian gyoza dumplings represent the perfect combination of soft dough and juicy chicken filling with a high protein content. Thanks to their simple preparation and balanced nutritional values, they are ideal as a light lunch or stylish fitness dinner. For the dough we need: 200 g fine spelled flour 130 ml boiling water a pinch […]
The smell of mushrooms and the delicious taste of vegetables. This is exactly what this is healthy soup has to offer and will delight any lover of traditional cuisine, presented in a modern guise. A combination of carefully selected ingredients ensures a perfectly balanced dish that appeals to everyone’s taste warm you up and satisfy […]
This recipe for baked potatoes with chicken and broccoli is a nutritionally balanced and hearty lunch that impresses with its high protein content and very simple preparation. Simply place everything in a baking dish and let the oven work its magic, creating a healthy meal that tastes absolutely fantastic when served with kimchi. We need: […]
The combination of crispy toast, juicy chicken and fresh veggies makes this Club Sandwich the perfect meal for days when you need to save time in the kitchen without sacrificing macronutrients. The preparation only takes a few minutes, yet it provides the body with the strong dose of energy and fiber it needs. You may […]
These vegetarian potato dumplings with marinated tofu are a nutritionally rich meal that will keep you feeling full for longer, thanks to a decent amount of fiber and protein. This combination of complex carbohydrates from potatoes and a generous filling will delight your taste buds. For the dumplings we need: For the filling we need: […]
If you’re looking for a way to brighten up your morning with something warm and nutritious, this breakfast shakshuka is perfect. The combination of a delicious tomato mixture with aromatic herbs and poached eggs creates a perfect harmony of flavors that will reliably warm and satiate you. Moreover, it is an excellent source of protein, […]
Summarize this blog post with: Enjoy homemade spinach gnocchi, which not only offers great taste, but also a top-notch nutritional profile. This lunch with high protein content (32 g per serving) is an ideal choice after a demanding workout. For the gnocchi we need: 600 g potatoes 250 g plain flour (plus 40 g for […]
Summarize this blog post with: Enjoy classic tomato sauce in a fitness version packed with protein, thanks to lean beef and a special protein dumpling. It is a perfect complete lunch after an intensive training that gives you great satisfaction and replenishes the necessary nutrients. For the basics you need: 700 g fake tenderloin 300 […]
This creamy pasta with vegan pumpkin sauce is proof that you can prepare an incredible delicacy even without cream, which will also surprise you with its excellent nutritional values ​​and high fiber content. Prepare a quick and filling lunch or dinner that fits perfectly into your diet. We need: For serving we need: You may […]
