Enjoy homemade spinach gnocchi, which not only offers great taste, but also a top-notch nutritional profile. This lunch with high protein content (32 g per serving) is an ideal choice after a demanding workout.
For the gnocchi we need:
- 600 g potatoes
- 250 g plain flour (plus 40 g for dusting)
- 80 g baby spinach
- ½ teaspoon salt
To complete it we need:
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Preparation:
Cook it all potatoes in their skin until they are soft salted waterdrain them and let them cool completely. Then peel and grate them. Mix the spinach of flour and add to the potatoes.
Work with your hands in one compact dough (if it is sticky, add more flour) and divide into 4 parts. Roll each piece into a log on a floured surface and cut into pieces gnocchi. You can press them gently with a fork for a nicer texture. Then boil them in boiling water until they float. Then remove them.
In a bigger one pan, heat oil and fry nicely chopped garlic, add the gnocchi, drained chickenpepper and coarsely chopped herbs. Briefly sauté and serve, sprinkled with grated Parmesan cheese.
Discover our bestsellers:Energy value 565 kcal Egg white 32 grams Carbohydrates 82 grams Fats 11 grams Fiber 5 grams
We believe this colorful and nutritious treat will brighten up any menu and become your new fitness favorite. The preparation is very simple, and so is trying out these homemade gnocchi 32g protein is definitely worth it.
Feel free to share your creations with us on social media by tagging #gymbeamcom.
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