Latest Updates Around The World
Greek Yogurt Caesar Salad Dressing The first Caesar salad was made on it July 4, 1924by the Italian Caesar Cardini in his restaurant in Tijuana, Mexico. The original recipe for the salad dressing did not include anchovies and used Worcestershire sauce for a distinct flavor. Eventually, the salad and dressing spread across the US and […]
Quality cucumbers choose fermentation I recommend using one of three types of cucumbers when making these dill and horseradish pickles. First, English cucumbers, the long cucumbers normally sold tightly wrapped in plastic, work well. The second is pickling cukes; these are the shorter, bumpy, lighter green cucumbers. Third, there is the Persian cucumber (my favorite), […]
Have you ever felt like your body is saying ‘no’ when all you want to do is enjoy your food? In this new video I explore that topic with the beautiful Rachel Turnerhealth coach and EFT (Emotional Freedom Technique) tap therapist. To view our full session, join my listen-along with Rachel Turner. You can tap […]
Definition and types of intermittent fasting Intermittent Fasting (IF) refers to the voluntary abstinence or reduction of food intake for certain periods of time. Various eating patterns fall under this umbrella, including: time-restricted eating (TRE) or food in which meals are consumed within a limited daily window, such as eight to ten hours, alternate fasting […]
Sharing is caring! This year, I’m not giving up anything random during Lent. I’m giving up added sugars and alcohol. [I’ve done Lent-style challenges before, but this one feels different. This one is VERY gut-driven — because after everything I’ve learned about the microbiome, these two things are two of the biggest disruptors I still […]
Sharing is caring! If you’ve been following for a while, you know I don’t recommend something unless I’ve used it, lived with it, and truly believe in it. BIOptimizers’ mushroom breakthrough is no exception. I use it consistently, and today I’m breaking down everything you need to know: what it is, what’s actually in it, […]
The Gut Microbiota for Health acknowledges the release of the 2025-2030 Dietary Guidelines for Americans. Many recommendations align with long-standing nutritional science, including more attention to the health of fiber and the microbiome. However, leading food groups (including Harvard TH Chan School of Public Health And Stanford Medicine) highlight that the new guidelines notably deviate […]
Sharing is caring! You know that feeling. You are exhausted. Maybe you’ve been traveling. Maybe you’ve been stressed. I mean, aren’t we all?! Or maybe you’re just coming out of a season where everyone around you seems to be getting sick. Yes, me too! And you feel it: your immune system is waving a white […]
Sharing is caring! The gut-immune connection is not some trendy wellness talk. It’s science. About 70 – 90% of your immune system lives in your intestines. That means if you’re focused on healing digestive problems (like I always do), you’re already doing major work on the immune system. But here’s what I’ve learned after twenty […]
