Fitness Recipe: Tomato Sauce with Beef and Protein Dumpling – GymBeam Blog

Enjoy classic tomato sauce in a fitness version packed with protein, thanks to lean beef and a special protein dumpling. It is a perfect complete lunch after an intensive training that gives you great satisfaction and replenishes the necessary nutrients.

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Instructions:

Place the meat in can cover with water and bring to a boil. Remove the foam from the surface and add it saltybay leaf, allspice, pepper, and cook the meat covered over low heat until done. This will take approx 2–3 hours. When it is done, strain the stock from the meat, which we then use for the sauce. In another pan fry the chopped and cleaned pieces carrot, parsley root and onion in oil until translucent. Then add sugar and let the vegetables caramelize. Then add the tomato pastewhich we also sauté briefly.

Then add the crushed tomatoes, beef stock (which we strained from the cooked meat), cinnamon and cook the sauce approximately 15 minutes. Finally, remove the cinnamon from the mixture, Mix the sauce, season with vinegar, salty and remove from heat.

Then we move on to preparing the protein ball. Mix the flour of egg white, baking powdersalt and add the milk and liquid egg whites. Then mix thoroughly. Then take 3 mugs and spray them with it cooking sprayPour a third of the batter into each piece and microwave. This will take approx 2 minutes. Then remove the dumplings from the mugs and cut them into rounds. Finally we can serve the sliced ​​meat with dumpling and tomato sauce.

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This recipe is a great way to supplement with quality nutrients and enjoy your meal to the fullest.

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