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Imagine a combination of airy batterwarm, cinnamon-spiced apples and pleasantly crunchy walnuts in every bite. This baked pancake will fill your entire house with the scent of cardamom and maple syrup. It tastes absolutely fantastic, both with Greek yogurt and on its own. For the base we need: For serving we need: 10 g icing […]
Asian gyoza dumplings represent the perfect combination of soft dough and juicy chicken filling with a high protein content. Thanks to their simple preparation and balanced nutritional values, they are ideal as a light lunch or stylish fitness dinner. For the dough we need: 200 g fine spelled flour 130 ml boiling water a pinch […]
These overnight oats represent an ideal, nutritionally balanced breakfast with high levels of protein and fiber. Just take them out of the fridge in the morning and layer them. The combination of refreshing raspberries and creamy oats provides energy for both a busy work morning and a demanding workout. For the base we need: For […]
If you’re looking for an original way to incorporate more fish into your diet, these skinny carp fries are a hit. The combination of marinated fish, a crispy spelled flour crust and a light yoghurt dip provide a perfect taste experience with a high protein content. For the carp you need: 500 g carp fillets […]
The smell of mushrooms and the delicious taste of vegetables. This is exactly what this is healthy soup has to offer and will delight any lover of traditional cuisine, presented in a modern guise. A combination of carefully selected ingredients ensures a perfectly balanced dish that appeals to everyone’s taste warm you up and satisfy […]
Celebrate love with a delicious heart-shaped pavlova that, despite its sweet taste, contains no added sugars. This protein-packed treat is proof that even dessert can taste sinfully delicious without adding a staggering amount of calories. For the basics you need: To complete it we need: You may be interested in these products: Instructions: Let’s start […]
Imagine a classic gym scene. You complete one set and after 30 seconds you start another. Other times you diligently count down three minutes while scrolling through social media. But which case is the right one if the goal is maximum muscle growth? The length of the break between sets is one of the most […]
This recipe for baked potatoes with chicken and broccoli is a nutritionally balanced and hearty lunch that impresses with its high protein content and very simple preparation. Simply place everything in a baking dish and let the oven work its magic, creating a healthy meal that tastes absolutely fantastic when served with kimchi. We need: […]
The combination of crispy toast, juicy chicken and fresh veggies makes this Club Sandwich the perfect meal for days when you need to save time in the kitchen without sacrificing macronutrients. The preparation only takes a few minutes, yet it provides the body with the strong dose of energy and fiber it needs. You may […]
These light fitness cream puff pastry rings are a perfect combination of refined taste and improved ingredients with a generous portion of protein. Thanks to the filling made from pudding, cottage cheese and vanilla proteinyou can enjoy your favorite dessert in a fitness version, which is also delicious as a sweet treat after exercise. This […]
