I learned to spend a lifetime pleasing people while on the mat. (Photo: Pavel Danilyuk | Pexels) Published on December 16, 2025 5:53 am For the first 25 years of my life, it was easy to forget who I am. I tended to interfere with others, orbit around their realities, and as a result, completely […]
Published on December 16, 2025 5:30 am Your home is your sanctuary – and the space where conscious living truly begins. Depending on your approach, the time you spend here can be passive and thoughtless, or full of intention. When you manage and declutter your environment, even a simple space becomes a sanctuary that changes […]
The best mindfulness methods are the ones that work for you. (Photo: Calin Van Parijs/Canva) Published on December 16, 2025 5:18 am Balancing work, relationships and everything related to life in the real world is a truly impressive feat – one that is greatly aided by simple mindfulness exercises. Discovering tools that help you feel […]
Published on December 13, 2025 4:04 am The coming week introduces a new chapter. One that will carry us through much of the year ahead, bringing imagination, intuition, vibrancy and personal liberation. Today, as Mars enters Capricorn, the Sun squares Saturn, the Moon becomes new again, and the Sun also squares Neptune, we are asked […]
Updated December 12, 2025 11:35 AM It is not uncommon for yoga teachers to juggle side hustle or full-time careers that seemingly have nothing to do with yoga. Office manager. Doctor. Kindergarten teacher. Murder mystery novelist. Murder mystery novelist? That’s the latest outing from an experienced yoga teacher and debut author Kandi Nealwho published independently […]
Published on December 6, 2025 4:04 am A week full of momentum and passion, creativity and imagination, expansion and inspiration. As Mars squares Saturn, Mercury opposes Uranus for the third and final time, and Neptune ends its five-month retrograde, Mercury enters the freedom-oriented realm of Sagittarius. Your weekly horoscope for December 7-13, 2025 will explain […]
Updated December 4, 2025, 11:18 am Your skin has nuances and needs that are unique to you. That means the trick is to learn which skin care routines and products are beneficial for your specific needs, without wasting time and money on practices that may not work for your skin. Still, there are some universal […]
Death Cab for Cutie, My Morning Jacket, Cage The Elephant and other musical acts on the main stage in Denver May 29-31, 2026 Setup outside days Published on December 3, 2025 1:36 PM Outside’s massive celebration of outdoor culture and community is coming back to downtown Denver for a third year — and it’s bigger […]
Turn your brain off and your muscles on. (Photo: Antoni Shkraba Studio | Pexels) Published on December 2, 2025 6:14 am Most of us plan to exercise with the best intentions: searching for yoga on YouTube or scrolling through Instagram and TikTok for gym inspiration. But some days reality hits. Work is a mess, you […]
Published on November 30, 2025 5:54 am In Yoga diaryIn the Archives series, we share a curated collection of articles originally published in back issues dating back to 1975. These stories offer a glimpse into how yoga has been interpreted, written about, and practiced over the years. This article first appeared in the November 2005 […]