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These light fitness cream puff pastry rings are a perfect combination of refined taste and improved ingredients with a generous portion of protein. Thanks to the filling made from pudding, cottage cheese and vanilla proteinyou can enjoy your favorite dessert in a fitness version, which is also delicious as a sweet treat after exercise. This […]
Some call them wasp nests, for others they are clearly beehives. Even though the names of this delicacy change, we all think of the delicious combination of no-bake dough and cream, topped with a cookie underneath. You simply can’t live without it at Christmas. For the cake batter we need: For the cream we need: […]
This recipe for no-bake semolina cake is a dream come true for anyone who loves the taste of cocoa porridge but wants to enjoy a nutritionally balanced treat. The combination of vanilla porridge, crispy cookies and cocoa Creates an amazingly moist dessert that you can prepare in literally minutes without turning on the oven. You […]
Summarize this blog post with: Enjoy classic tomato sauce in a fitness version packed with protein, thanks to lean beef and a special protein dumpling. It is a perfect complete lunch after an intensive training that gives you great satisfaction and replenishes the necessary nutrients. For the basics you need: 700 g fake tenderloin 300 […]
Summarize this blog post with: Treat yourself to the sweet taste of autumn in the form of perfect moist and fragrant apple donuts which will completely enchant you with cloves and cinnamon. Because they are baked in the oven, they are an excellent choice with a significantly lower fat content than their classic fried version. […]
If you’re looking for a way to sneak vegetables into your diet while enjoying a… irresistible moist and protein-rich dessertthis fluffy zucchini cake with blueberries is perfect. Thanks to the Quark cream with proteins, it is Full of proteinprovides you with the necessary energy and is perfect as a healthy treat after a workout or […]
