Fitness recipe: Fluffy Zucchini Cake with blueberries and quarkcream – Gymbeam Blog

Fitness recipe: Fluffy Zucchini Cake with blueberries and quarkcream – Gymbeam Blog

1 minute, 17 seconds Read

If you’re looking for a way to sneak vegetables into your diet while enjoying a… irresistible moist and protein-rich dessertthis fluffy zucchini cake with blueberries is perfect. Thanks to the Quark cream with proteins, it is Full of proteinprovides you with the necessary energy and is perfect as a healthy treat after a workout or with coffee.

For the dough we will need:

To complete it we need:

  • 150 g light cream cheese
  • 150 g low-fat quark
  • 50 g blueberries for decoration
  • 30 g vanilla protein

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Preparation:

Break the eggs in a bowl and beat them with it brown sugar until thick and frothy. Pour the oil,, peel the zucchinigrate it coarsely and mix it into the batter. Then fold the sifted flour,, baking powder and baking powder. Finally, mix 100 g blueberries and pour the batter into a baking tin (20 × 20 cm) lined with parchment paper.

Fluffy zucchini cake with blueberries and quark cream - batter preparation

Pre-bake the cake 30 minutes at 170°C (338°F) And then let it cool completely.

In the meantime, Beat the quark with cream cheese and protein powder. Spread this prepared cream on the cooled cake and refrigerate it. Then decorate with blueberries and it’s ready to serve.

Fluffy zucchini cake with blueberries and quark cream

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Nutritional values
1 serving (total 9 servings)
Energy value214 kcal
Egg white9 g
Carbohydrates22g
Fats10g

If you don’t know how to incorporate zucchini and you like moist treats, this cake is the ideal choice.

Feel free to share Your creations with us on social media by tagging #ymbeamcom.


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