Fitness recipe: wasp nests filled with vanilla cream – GymBeam Blog

Fitness recipe: wasp nests filled with vanilla cream – GymBeam Blog

Some call them wasp nests, for others they are clearly beehives. Even though the names of this delicacy change, we all think of the delicious combination of no-bake dough and cream, topped with a cookie underneath. You simply can’t live without it at Christmas.

For the cake batter we need:

For the cream we need:

To complete it we need:

  • 18 cookies
  • 10 g icing sugar

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Instructions:

We start by preparing the cream. Cook milk with vanilla, cane sugar and pudding until thickened. Stir the egg white add to the hot pudding, cover with plastic wrap and let cool completely.

Then we proceed to preparing the dough. Mix the oat flakes in a food processor with walnuts, dates And cocoa. Add cashew butter, lemon juicemilk and possibly rum flavoring and mix again. We should get a compact, not too sticky mixture.

We then take a piece of the entire mixture (we made 18) and press it into the nesting molds.

Wasp Nests Filled with Vanilla Cream - basic preparation

In the center we make a cavity (with a spoon or ladle), in which we pipe the cream using a piping bag. Finally, we cover it with a biscuit and when everything is ready, we sprinkle it with it powdered sugar.

Wasp nests filled with vanilla cream

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Nutritional values
1 piece (total 18 pieces)
Energy value107 kcal
Egg white4 grams
Carbohydrates13 grams
Fats4 grams
Fiber1.5 grams

Whether you call these cookies wasp nests or beehives, this fit version will convince you that even Christmas classics can be prepared healthier and without unnecessary compromises on taste.

Feel free to share your creations with us on social media by tagging #gymbeamcom.

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