The mental side of running often makes jokes, but it is really a huge part of having a great training cycle and racing day. There is a lot that we can do during training to help with this, but a key tool is to perform mantras. It can be as short as a single word […]
We have all heard about the health benefits of walking, but how fast do you have to walk? What is the average running speed to age and what factors do the average running speed influence? We are going to break it all out and help you tackle the pace if that is also your goal. […]
We know that chest tires are the gold standard for training per heartbeat. Because HR is a metric that I like to use, it was time to view the Wahoo Trackr to go directly alongside all the other fun Wahoo equipment that we have tested.You may remember last month that we told you about the […]
Sun shirts for runners who are assessed by our team over the years that we think they have reached the goal. Bid of UPF protection without overheating, which can be a big order on 9,000 feet where the sun is ultra intense! In the event that you are completely new to the idea of solar […]
Our review of the new Altra Olympus 275, after having had some praise for the Olympus 6. The Altra Olympux 275 immediately arrived out of the box in this clear coral and black combo and I couldn’t wait to turn on them and take them for a run. Even with all that pillow they felt […]
Mizuno describes the latest edition of his old neutral trainer as a “excellent choice for everyone from beginners to marathon fans who love moderate damping.” A little HO-bum compared to his elevated description of the predecessor of this shoe, the Wave Rider 28, who called Mizuno ‘the Ultimate Daily Trainer’. Those who read my review […]
When a shoe gets a full redesign, it can go in one of the two ways: it solves problems that you didn’t know you had or it is a good thing. With the Salomon S/Lab Pulsar 4, Salomon clearly went all-in. From the higher stacking height, updated foams and a more structured upper, this version […]
Ladies take their courage, you are not only if this problem has surfaced for you! From the birth to other daily habits, there are things that can cause peeing while running and potential resolutions! Whether you have stress incontinence, which is something like you cough and oops leak a bit or insist on incontinence, which […]
Our review of the LA Sportiva Proctigio Pro. Spoiler This ultramarathon runner says it is now one of the best shoes she has ever tested. La Sportiva shoes are made for performance in mind, so the well -fitting fit is intended to maximize sensitivity and power transfer over rough terrain. When training or rotating ultras, […]
Warm weather you might make it time to dump the equipment away, but to be honest we have found a few summer must-haves that are worth staying around. This month our tester crew received some fun, useful things that work just as well for sweaty runs as for weekend trips. Tried something that we have […]