Keto Smash Burger-Tacos are simple, gluten-free and a tasty low-carbohydrate alternative to Smash Burger Tacos.
These keto smash burger tacos are loaded with minced beef, cheese, onions, lettuce and a tasty, homemade special low-carbohydrate sauce.
I made my Smash Burger Patty with the help of the mustard-fed method to replicate the taste of the in-n-out citizen.
My son hates mustard, so we omitted the mustard from his hamburger.
The Flower tortilla wraps I used gluten -free, low -carbohydrate, lots of fiber and lots of proteins. However, you can use any low -carbohydrate flower tortilla or wrap that you prefer.
My husband, who has no low -carbohydrate or gluten -free diet, left his Smash Burger Taco with the traditional flower tortilla.
My recipe for Cheddar Ranch Chicken Burgers has inspired this.
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Ingredients
Smash Burger Tacos Ingredients
Special sauce ingredients
- ½ pound of ground beef
- ½ teaspoon Soda or kosher salt
- 1 teaspoon of mustard *Optional
- ¼ teaspoon of black pepper
- 2 (8-9 inch) Keto flour tortilla wraps
- 2 tablespoons of diced onion *Optional
- 2 slices of cheddar cheese, cut in two lengthwise
- ⅔ Cup grated iceberg lettuce
Special sauce
Instructions
Combine all special sauce ingredients in a small bowl and set aside.
Heat a large frying pan or baking sheet on medium heat.
Divide the ground beef into two portions and each place them on a tortilla.
Use your hands to press and spread the ground beef over the tortilla.
Season each Smashburger with seasoned salt and pepper.
Squeeze a small optional mustard around every Smash Burger if you use the mustard option.
Place a hamburger, ground beef side down, in the pan or baking sheet.
Cook two to four minutes or until the beef is brown and ready.
With the help of a large spatula turner you carefully turn the hamburger tortilla.
Add optional onions and sliced cheese to the Tortilla -Hamburger and let it boil for another minute until the cheese melted.
As soon as the cheese melts, add grated lettuce and sprinkle with the special sauce. Repeat the process.
Fold the hamburger tortilla in two like a taco and place it on a plate.
Serve in whole or cut the taco in two and serve immediately.
Variations
- Spicy – Add chopped pepperoncinis or jalapenos to the Smashburger for some warmth.
- Luxury – You can add chopped cooked bacon, guacamole and chopped tomatoes to your Keto Smash Burger Taco.
Equipment
Large frying pan or Grille
Storage
This recipe can best be enjoyed immediately after cooking, but it can be stored in a sealed container in the fridge for a maximum of one day.
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Keto Smash Burger Tacos
Keto Smash Burger-Tacos are simple, gluten-free and a tasty low-carbohydrate alternative to Smash Burger Tacos.
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Ingredients
Instructions
Combine all special sauce ingredients in a small bowl and set aside.
Heat a large frying pan or baking sheet on medium heat.
Divide the ground beef into two portions and each place them on a tortilla. Use your hands to press and spread the ground beef over the tortilla.
Season each Smashburger with seasoned salt and pepper.
Squeeze a small optional mustard around every Smash Burger if you use the mustard option.
Place a hamburger, ground beef side down, in the pan or baking sheet. Cook two to four minutes or until the beef is brown and ready.
With the help of a large spatula turner you carefully turn the hamburger tortilla.
Add optional onions and sliced cheese to the Tortilla -Hamburger and let it boil for another minute until the cheese melted.
As soon as the cheese melts, add grated lettuce and sprinkle with the special sauce. Repeat.
Fold the hamburger tortilla in two like a taco and place it on a plate. Serve in whole or cut the taco in two and serve immediately.
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Notes
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Portion: 1tacoCalories: 475kcalCarbohydrates: 12GEgg white: 38GFat: 31GSaturated fat: 11GCholesterol: 101mgSodium: 846mgFiber: 7GSugar: 1G
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