This is reassuring gluten-free Italian wedding soup is the perfect hearty meal for a cold day. You’ll love this simple, low-carb soup packed with savory homemade meatballs, fresh spinach, and rich broth.
The best recipe for Italian wedding soup
A warm bowl of soup is always comforting, especially when it’s as flavorful as this Italian wedding soup. As a fan of classic Italian dishes, I enjoyed the challenge of creating a keto-friendly version of this favorite.
This recipe has all the traditional flavors without the carbs, making it an ideal meal for my low-carb lifestyle.
It combines wonderfully with something hearty Keto dinner rolls for dipping.
This soup is similar in comfort to my favorite kale soup with sausage and mushroomsbut the little meatballs make it extra special. A piece for dessert Italian lemon ricotta cheesecake completes the perfect Italian-inspired keto meal.
What is Italian Wedding Soup?
Italian Wedding Soup, or married souptranslates to ‘married soup’. The name refers to the ‘marriage’ of flavors between the meat and vegetables in the broth, creating a delicious and balanced soup.
It is a classic Italian-American soup with small meatballs, leafy greens and sometimes small pasta, all simmered in a clear chicken broth.
This keto version uses spinach and ditches traditional pasta and breadcrumbs for low-carb alternatives, so you can enjoy this authentic, healthy soup without the extra carbs.
Ingredients for authentic Italian wedding soup
Here’s what you need to make this delicious, gluten-free Italian wedding soup.
Meatballs:
- Minced beef and minced pork – you need half and half. But you can just use a pound of your favorite protein
- Almond flour
- Parmesan cheese – grate your own cheese for the best taste and to melt in the soup
- Eggs
- Spices – oregano, basil, garlic powder, onion powder, salt and black pepper
Soup:
- Chicken broth – use bone broth for the best flavor
- Spinach
- Celery
- Garlic and onion
- Water
- Olive oil
- Eggs – whisked, this is a special step that creates delicate egg ribbons in the soup.
- Spices -Italian herbs, salt and black pepper
How to make gluten-free Italian wedding soup?
Follow these simple steps to make the most delicious homemade soup recipe!
STEP ONE: Mix all the meatball ingredients in a large bowl with your hands – be careful not to overmix!
STEP TWO: Roll the mixture into small, bite-sized meatballs. Using a half tablespoon measure will keep them uniform in size. Set the meatballs aside.
STEP THREE: In a large stockpot, add the diced onion and chopped celery and cook for 3-4 minutes. Stir in the minced garlic and cook for another 30 seconds.
STEP FOUR: Pour in the chicken stock, water and herbs. Bring to the boil. Carefully add the meatballs and simmer for 10-12 minutes.
STEP FIVE: Stir in the chopped spinach and cook for another 2 minutes until it wilts.
STEP SIX: To make the classic egg ribbons, slowly pour the beaten egg into the soup while stirring constantly with a fork or whisk.
STEP SEVEN: Let it cook for another minute and then remove the pan from the heat. Serve your Keto Italian Wedding Soup hot, with a generous amount of fresh Parmesan cheese on top.
What to serve with soup
This soup is a hearty meal on its own, but is even better with some low-carb bread for dipping!
Try serving it with some cheese Parmesan garlic breadsticks or fluffy keto buns. A simple salad with a balsamic vinaigrette would also be a fantastic combination.
Variations and substitutions for homemade Italian wedding meatball soup
Would you like to personalize your soup? Here are a few ideas:
- For the meatballsYou can use all ground beef, or try ground chicken or turkey for a lighter option.
- Swap the spinach for other leafy vegetables such as kale or endive. If using kale, add it a few minutes earlier as it takes longer to soften.
- To add some “paste”.Then consider adding some low-carb keto noodles or even spiralized zucchini toward the end of cooking time.
- For a creamier soupAt the end, stir in a dash of whipped cream or a little cream cheese.
- Season it to taste by adding a pinch of red pepper flakes to the broth for a little heat.
Frequently Asked Questions about Keto Italian Wedding Soup
How many carbohydrates are in this soup?
Each serving of this keto Italian wedding soup contains approximately 1 ½ cups, with the specific carb count depending on the exact ingredients used. This recipe is designed to be low-carb and keto-friendly.
Can I make the meatballs in advance?
Yes! You can prepare the meatballs and store them in the refrigerator for up to 24 hours before making the soup. This is a great way to save time on a busy day.
Can I use frozen spinach?
For the best texture, fresh spinach is recommended, but you can also use frozen spinach. Be sure to thaw it and squeeze out as much excess water as possible before adding it to the soup, to avoid a watery broth.
How to store and freeze leftovers
Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. The flavors melt together and it often tastes even better the next day!
You can also freeze this soup. Let it cool completely and then transfer to freezer-safe containers or bags. It can be frozen for up to 3 months.
How to reheat leftovers
To reheat, simply heat the soup on the stovetop over medium heat until heated through. If you are reheating it from frozen, you can thaw it in the refrigerator overnight or heat it directly from the freezer on the stove.
If you loved this soup recipe, check this one out!
Recipe
Keto Italian Wedding Soup
This is reassuring gluten-free Italian wedding soup is the perfect hearty meal for a cold day. You’ll love this simple, low-carb soup packed with savory homemade meatballs, fresh spinach, and rich broth.
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Instructions
In a bowl, combine ground beef, ground pork, almond flour, Parmesan cheese, egg, oregano, basil, garlic powder, onion powder, salt and pepper.
Mix well and roll small, bite-sized meatballs (use a ½ tablespoon measuring spoon to measure). Set aside until ready to use.
Heat olive oil in a Dutch oven or stockpot over medium heat. Add the onion and celery and fry for 3-4 minutes until soft. Stir in the garlic and cook for another 30 seconds.
Pour in the chicken stock, water, Italian seasoning, salt and pepper. Bring to the boil.
Add the meatballs and cook for 10-12 minutes until cooked through. Scrape all the fat and foam from the top.
Stir in the chopped spinach and cook for another 2 minutes.
To finish the soup, slowly drizzle in the beaten egg while stirring the soup, creating thin egg ribbons.
Let it boil for 1 minute and then remove it from the heat. Serve warm, topped with fresh Parmesan cheese!
Comments
- 1 serving = 1.5 cups of soup
- You can often find ground beef and pork premixed at the grocery store in 1-pound portions. If you can find this, choose to buy that instead of pork and beef separately.
Low-carb sweeteners | Keto Sweetener Conversion Chart
Power supply
Calories: 303 | Carbohydrates: 5G | Egg white: 19G | Fat: 23G | Saturated fat: 8G | Polyunsaturated fat: 2G | Monounsaturated fat: 9G | Trans fat: 0.5G | Cholesterol: 115mg | Sodium: 1127mg | Potassium: 390mg | Fiber: 1G | Sugar: 1G | Vitamin A: 1547IU | Vitamin C: 6mg | Calcium: 111mg | Iron: 3mg
Additional information
Net Carbohydrates:
4
G
|
% Carbohydrates:
5.4
%
|
% Egg white:
25.4
%
|
% Fat:
69.2
%
|
SmartPoints:
10
Notes on nutritional information
The nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information for any recipe on this site. Erythritol carbohydrates are not included in the carbohydrate count because it has been shown not to affect blood sugar levels. Net carbohydrates are the total carbohydrates minus fiber.
Copyright
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