Latest Updates Around The World
Sharing the best ways to use FSA and HSA funds before they expire. Hello friends! How are you? I hope your morning started well! We are in full holiday mode here; I’m really trying to finish everything this week. I started baking for the holidays, but everything is gone, lol, so I’m starting over (and […]
There was a time when no chest workout felt complete without three pressure angles: flat, inclined, and descending. The “big three” of chest training dominated the gym floor, and lifters once considered the bench press the gold standard for chest development. Then, for some reason, the bench press steadily declined in popularity. Fast forward to […]
Skiing is a challenging activity that requires: Power Balance/stability/kinesthetic awareness Speed Muscular endurance Ski-specific strength Skiing requires strong lower body muscles, combined with a strong core and upper body. What is unique to skiing is a strong emphasis on eccentric (muscle lengthening for shock absorption) and isometric (static contraction to prevent movement) muscle contractions. To […]
Did you know that fashion trends are recycled every 20 years? And often new or recurring trends indicate some kind of social shift. Remember my wide leg sweatpants theory?! Today I have another deep dive into fashion history/trend for you… one that more people need to talk about. Low-rise buildings are back And we love […]
Hello friends! Happy Friday! How was the week? It’s been a great experience here, but it always amazes me how quickly December flies by. I can’t believe it’s less than two weeks until Christmas and even though I’ve checked most of my list, there’s still a lot to do. In between everything we try to […]
The dust may now have settled on the Precision Fuel & Hydration IRONMAN 70.3 World Championships held in Spain last month, but the indelible mark that race day left on those who took part is a life-changing experience. Athletes from all walks of life, not to mention individual mental and physical challenges, headed to Marbella […]
