Latest Updates Around The World
We all know that a shredded six-pack can do wonders for our physical appearance, but new research suggests that reducing belly fat can actually slow brain aging, meaning a lean upper body could be good for our mental health too. Still, simply relying on GLP-1 medications like Ozempic can be harmful. Here’s what you need […]
What would the 90s have been like without destroying your fingers furiously tapping those buttons to beat your friends while you play Street Fighter II on Nintendo? The Street Fighter franchise, which originated in 1987 with an original arcade game, became a phenomenon when its sequel became a hit with gaming console owners worldwide, and […]
Shaun Clarida is the embodiment of the ‘hard work pays off’ mantra after qualifying for the 2026 Olympia in two separate divisions – Open and 212 – but under the current rules of bodybuilding’s striking competition he will not be able to compete in either group. Yet the real plan was to dominate the stage […]
Most lifters end the year knowing something is wrong, even if they can’t explain exactly what. Strength stopped climbing like it used to. A few joints started barking. The conditioning faded faster than it should. The training remained consistent, but the reward did not match the effort. The natural response is to change everything. New […]
In just a few minutes on the Eudēmonia stageHalle Berry quickly became honest and vulnerable about the invisible battle she’s been fighting since she was 19. What started as a young woman trying to survive a confusing diagnosis of type 2 diabetes turned into decades of trial and error. From insulin, metformin and a long […]
Nearly twenty years after his hit “If You’re Going Through Hell” jumpstarted his rise to music fame, Rodney Atkins is finally entering the pressure-free phase of his career. Certainly, the challenge of creating another great single, followed by another, will always drive the ACM-winning artist. But with a wall adorned with platinum – four singles […]
While the simple warm-up is often the most neglected part of any workout, many of us take more care as the colder temperatures increase. But when it comes to preparing our bodies for the best possible training session, what type of warm-up works best? Science has the answer. Many people slide right past the warm-up […]
Popular powerlifter Samantha Rice not only defended her crown at the fifth King & Queen of the Platform event, but she also managed to raise the bar again and break four world records, including the heaviest deadlift ever for a woman. The inspirational lifter, known on Instagram as ‘Quads Like Mom’, is competing in the […]
HYROX has become one of the fastest rising fitness competitions in the world. Orangetheory Fitness is a great gym brand that has connected like-minded fitness enthusiasts to a special community. Both brands have clearly seen the benefits the other offers and have now formed a partnership program that can create a new tide to elevate […]
John Cena’s wrestling match on December 13, 2025 was so monumental that he received well wishes from the White House, left his fellow wrestler wrestling backstage in tears and also broke WWE records with an energetic last hurray. While it’s true that many fans were disappointed to see the ‘You Can’t See Me’ star tap […]
