Latest Updates Around The World
When Russell Thomas gives former athlete vibes as he plays Vice President Eli Winter at Tyler Perry’s The oval, it’s because the chiseled actor made the UCLA Bruins football team before transferring to Tinsel Town. While many actors subject themselves to extreme last-minute preparations when called for shirtless scenes, Thomas uses his Division I experience […]
Mini gyms could soon be coming to an airport in your city. If you’ve ever had the strange feeling of having to stretch or squat between seats, or walking up the escalator at an airport during a layover, this can be an exciting development. This week, HHS Secretary Robert F. Kennedy Jr. and Secretary of […]
The gym is often a place of seriousness, where hard work and multiple sets are put into the quest to become the best version of ourselves. But sometimes a fun challenge can be just as stimulating. Recently, gym-goers around the world lined up to try a viral challenge that requires just one rep. Can you […]
Past your peak? Too far away? Joan MacDonald, 79, says she’s just getting started. The fitness inspiration, who has amassed more than 2 million Instagram followers during her decade-long journey, is keen to get others active and recently shared a smart workout for those who want to stay strong. Why not give it a try […]
There are many foods we eat every day without being aware of their impact on us. Eating healthy is more than just cutting out junk food. When you look closer, many of these everyday foods have a significant effect on your health. Most of the foods that cause high blood pressure are already in your […]
Dwayne “The Rock” Johnson has held WWE championships, ruled the Hollywood box office and even wowed critics with his raw performance as MMA icon Mark Kerr in The crushing machine. But what really drives him to go to the gym when it’s early and cold, and no one would notice that he’s stealing a little […]
