Latest Updates Around The World
Patrick “Pa” O’Dwyer has passed away at the age of 40, but the multiple World’s Strongest Man competitor and five-time Ireland’s strongest man leaves a lasting legacy thanks to his sporting achievements, love for his family and a large number of followers on social media who found enormous inspiration in his words. With over 650,000 […]
In Episode 266 of The Threat Podcast, host Dennis James and his regular guests Milos Sarcev and Jose Raymond were joined by 2025 Mr. Olympia, Derek Lunsford, who opened up about the recent PMMA rumors and his ‘panic attack’ in Las Vegas. Derek Lunsford may seem bulletproof as the 212 Olympia champion turned two-time Mr. […]
Mark Zuckerberg has continued his journey from nerdy tech guy to alpha MMA enthusiast by stepping into the octagon with former UFC bantamweight champion Merab “The Machine” Dvalishvili. And while the professional with 25 victories Taking his name easily to his Facebook friend, ‘Zuck’ still managed to impress his social media followers. “When @merab.dvalishvili is […]
Some athletes go to the gym and repeat their training over and over again, while others use each session as an opportunity to learn from both their successes and failures. Luckily, a recent Instagram post addressed the 1992–1997 Mr. Olympia introduced us to his experimental formula for pumping up the perfect biceps. Here’s how to […]
3 lines. 6 weeks. 0 Apologies. A complete 360° transformation in mind, movement and nutrition. The new year doesn’t need another reset…it needs one plan that actually works. Introducing our Toned Body 360 Challenge! What is a toned body 360? TB360 is a six-week transformation challenge designed to help women reset their routines, strengthen their […]
Four-time Mr Olympia Jay Cutler is a fan of standing dumbbell front raises, but the retired legend recently explained that his strong back meant his traps would take the load off the shoulder muscles he was targeting. To restore balance, Cutler says he uses the lying dumbbell front raise with great success. Here’s how to […]
In our quest to crush our muscle-building goals, we often chase the latest trends and technology in favor of tried-and-true moves, but dusting off those old-fashioned exercises can really boost your gains. Recently, English football star Nana Boateng stirred social media by demonstrating an exercise that left followers both excited and scared. We give you […]
Regular barbell skull crushers are a great exercise for the triceps, but when you go heavy, holding a wobbly free weight on your forehead is hardly a beginner’s move. Instead, IFBB Pro Petar Klancir has an efficient alternative that works your triceps without straining your scalp. The bodybuilder, endurance athlete and coach opted for Cable […]
