Sam Sulek hopes to make his mark on the IFBB when he makes his professional debut at The Arnold in March. To do that, the popular YouTube iron pumper maximizes the muscle gains he gained during his bulking phase by training in a way that sculpts his physique without the risk of injury. Here’s how […]
Jayne Trcka, the bodybuilder and fitness model who rose to fame as “Miss Mann” in the parody horror franchise, Scary moviewas Found dead on December 12, according to authoritieswith cause of death pending. Jayne Marie Trcka was born in Saint Paul, Minnesota, and studied gymnastics in her early years. After moving to Southern California in […]
There are countless excuses for not being consistently active, but one of the more difficult obstacles to counter is the demotivating idea that the more you exercise, the better your body becomes at retaining the calories you’re trying to burn. Fortunately, and just in time for those who want to stick to their New Year’s […]
Bodybuilding is an international sport with fans from all over the world. It has grown in popularity in Canada, and one young fan in that part of the world was Raelyn Janssen. Her father served in the military, which meant they traveled all over the country. When asked about her childhood, she said she considers […]
Kendall Toole steps into her next chapter, one shaped as much by mental resilience as physical performance. During her tenure as an instructor at Peloton, Toole coached millions of members around the world through live and on-demand classes. Her energetic rides, unfiltered emotional honesty and relentless encouragement became an anchor for people returning day after […]
The word association game is when someone gives you a word, and you are supposed to say the first thing that comes to mind. If someone were to say “New Year’s resolutions,” the first thing many people would say is “lose weight.” It’s true that weight loss is one of the most popular self-commitments in […]
Use code MUSCLE for $10 off tickets. Valid until 1/9/26 at 8pm PT. The countdown has begun. From January 10-11, the LA FitExpo returns for its 22nd year to the South Hall of the Los Angeles Convention Center, bringing two days of non-stop energy, elite competition and fitness culture to its absolute peak. With over […]
Happy New Year, BODi family! We’re kicking off 2026 with exciting updates, new challenges and BIG rewards to keep you motivated and achieving your goals. And here is the secret of success: COMMUNITY. When you surround yourself with like-minded people who share your goals, you’re more likely to stay consistent, overcome obstacles, and celebrate every […]
I’ll share the details for the health planning course as you spend this week putting together your goals for the new year! Hello friends! Happy new year!! I hope everything is going well so far. I missed you guys. I feel like it’s been two weeks of holiday chaos and we also have a puppy! […]
Many lifters think that the bench press is all about the pecs. But the pecs aren’t what you need to set before taking the bar out of the rack. Your feet, legs, upper back, grip and brace should be locked. If any of these are wrong, the rod path goes off course, energy leaks, and […]