Jayne Trcka, ‘Scary Movie’ Actress and Bodybuilding Icon, Found Dead at 62 – Muscle & Fitness

Jayne Trcka, the bodybuilder and fitness model who rose to fame as “Miss Mann” in the parody horror franchise, Scary moviewas Found dead on December 12, according to authoritieswith cause of death pending. Jayne Marie Trcka was born in Saint Paul, Minnesota, and studied gymnastics in her early years. After moving to Southern California in […]

New research debunks the myth that exercise slows down your metabolism or calorie burn

There are countless excuses for not being consistently active, but one of the more difficult obstacles to counter is the demotivating idea that the more you exercise, the better your body becomes at retaining the calories you’re trying to burn. Fortunately, and just in time for those who want to stick to their New Year’s […]

Here’s How Kendall Toole ‘Knocks Off’ Both Physical & Mental Health – Muscle & Fitness

Kendall Toole steps into her next chapter, one shaped as much by mental resilience as physical performance. During her tenure as an instructor at Peloton, Toole coached millions of members around the world through live and on-demand classes. Her energetic rides, unfiltered emotional honesty and relentless encouragement became an anchor for people returning day after […]

Frank Li Says This Scale Doesn’t Have to Be Your Enemy in 2026 – Muscle and Fitness

The word association game is when someone gives you a word, and you are supposed to say the first thing that comes to mind. If someone were to say “New Year’s resolutions,” the first thing many people would say is “lose weight.” It’s true that weight loss is one of the most popular self-commitments in […]

The most action-packed event of the year is almost here! – Muscle and fitness

Use code MUSCLE for $10 off tickets. Valid until 1/9/26 at 8pm PT. The countdown has begun. From January 10-11, the LA FitExpo returns for its 22nd year to the South Hall of the Los Angeles Convention Center, bringing two days of non-stop energy, elite competition and fitness culture to its absolute peak. With over […]

What’s NEW in January 2026 for the BODi Experience Community!

Happy New Year, BODi family! We’re kicking off 2026 with exciting updates, new challenges and BIG rewards to keep you motivated and achieving your goals. And here is the secret of success: COMMUNITY. When you surround yourself with like-minded people who share your goals, you’re more likely to stay consistent, overcome obstacles, and celebrate every […]