Latest Updates Around The World
Opinions vary on core training, but everyone agrees that stability is key. Your abdomen remains stable as you move. Some people think a one or two minute plank will do the job, but they haven’t met the TRX Body Saw yet. The TRX Body Saw improves your ability to support, resist extension and keep your […]
Cold weather, Thanksgiving and the upcoming holidays are a time when many gym-goers cut themselves some slack and indulge in a generous helping of high-fat treats like cheese and cream, but while indulging in too many calories can derail your weight-loss goals, experts have found a surprisingly positive link between these foods and a reduced […]
Olympia icon Chris Bumstead could be using his well-deserved retirement time to take a nap on Sunday, but a recent social media post has shown that rest isn’t always a static state for the Classic Physique legend. Instead, CBum showed his more than 25 million Instagram followers that rowing, instead of resting between sets, is […]
Chinedu Andrew Obiekea certainly lived up to the nickname “Andrew Jacked” this year. After placing top 3 in both the Arnold Classic and Mr. Olympia, the Nigerian-French athlete has worked his way to the pinnacle of bodybuilding, and if his recent back and legs training is anything to go by, 2026 could prove to be […]
Viral strength and fitness challenges on social media can be difficult to master, not least because they require strength, balance and often unrevealed technique, but a recent Instagram video showing fearless gym-goers attempting the V-Bar Pushup Challenge, shared by coach Harvey Suika, provided lessons as well as laughs. Online fitness coach Harvey Suika, better known […]
Most lifters approach the end of the year armed with motivation, but little clarity. Resolutions are based on vibrations instead of data. You promise yourself that this will be the year you finally get serious, but you never sit down and examine what your training the year before actually accomplished. Without that assessment, next year’s […]
Ryan Terry brought the Olympia Men’s Physique gold back to England for a third time when he topped the division again in Las Vegas last October. Now back at his purpose-built RT Fit Gym, the popular bodybuilder shares his proven tips for success via his Victerry app, and in a recent social media post, he […]
Daniel Strauss knows a thing or two about the importance of strong forearms and an iron grip, because the popular wrestling coach and jiu-jitsu black belt was taught by 10-time world champion Roger Gracie. Now the student is passing on the wisdom with his own training academy and an informative Instagram account that has amassed […]
In episode 265 of The Threat Podcast, host Dennis James and regulars Milos Sarcev and Jose Raymond discussed Nick Walker’s chances of pulling off the upset and winning the 2026 Arnold Classic in March. And despite Walker’s disappointing end to 2025, the new year is his for the taking, the panel agreed, but he may […]
