Latest Updates Around The World
Everyone wants stronger and more beautiful glutes for many reasons, including the fact that they are the largest and most powerful muscle group in the body. The gluteal muscle group consists of three muscles: Gluteus Maximus (Glute Max for short!), Gluteus Medius and Gluteus Minimus. Glute Max makes up the majority of your butt […]
Most diet and fitness experts recommend limiting portion sizes for anyone looking to lose weight. And measuring your food is the best way to do that. But what is an accurate measure? For example, portion sizes are a standard measure of food, in cup or gram weight. That doesn’t necessarily mean the same thing as […]
If you’ve been training consistently, hitting your protein goals, and staying on track with your meals… but still feel like your stomach looks “off,” you’re not alone. Many people think that body composition is only about calories, cardio, or heavier lifting. But for many active adults, the missing piece is simpler (and more fundamental): A […]
Your monthly heartbeat on wins, updates and what’s next. Happy February, BODi Experience family! We enter month two of 2026 with purpose, energy and exciting opportunities to move you forward. Whether you’ve just completed one of our 10 Minute BODi Accountability Group or you’re getting ready for round two starting February 4, the momentum is […]
Hello friends! Happy Friday! How are you? What are you planning this weekend? We have the usual basketball game, celebrate my brother’s birthday, and I’m looking forward to a quiet pizza and movie night. I hope you have a relaxing and wonderful weekend ahead. Valentine’s Day nails: More gluten-free pizzas from Penelope Pizza: Cuddles with […]
Depending on who you ask, Reps in Reserve can be a science-based way to train hard without hindering your recovery, or a spreadsheet-driven excuse for not training hard. So, what is it? If you’ve ever completed a set and thought, “I probably had two more reps in the tank,” that’s RIR in a nutshell. The […]
The Pat McAfee Show received an unexpected pecs appeal on January 29, 2026, when Logan Paul made a bizarre appearance to reveal his current training progress, and explain how hyped he is for life, and his upcoming appearance in the WWE Royal Rumble. The interview got off to a bizarre start when Logan Paul didn’t […]
DeMarcus Lawrence is now headed to Super Bowl LX as his Seattle Seahawks look to defeat the New England Patriots on February 8 at Levi’s Stadium in Santa Clara, CA. Of course, training to become an elite NFL player takes guts, and a little bit of off-the-beaten-path training, so the self-proclaimed trash talker recently took […]
Almost every woman will go through menopause during her lifetime, yet it is rarely talked about. Menopause causes many physical and emotional symptoms that can be difficult to treat. At times like this it can seem like there is no solution or that you just have to bear it calmly. But did you know that […]
Key Takeaways Sleep is an undervalued and often neglected recovery tool and an essential part of our health and well-being. Here are some practical sleep strategies from this conversation with Nick Lambe: Take an honest look at your current relationship with sleep. If there are deeply ingrained negative […]
