Latest Updates Around The World
Health and exercise professionals can take their practice to the next level by optimizing outcomes for all clients, regardless of size, fitness level or experience with exercise, through inclusive fitness practices, sound recovery strategies and personalized programming. In this excerpt from a recent live webinar, our panel of experts discusses the concept of exercise as […]
While many bodybuilders look for fads and quick fixes, Hunter Labrada continues to utilize a proven arm day that has served him well for more than four years. Luckily, the big Texan took to Instagram to share his sleeve-busting methods so you can try his winning workout for yourself. Hunter Labrada has been looking seriously […]
The new year always brings a renewed sense of momentum in health and wellness. That energy can be found in smarter and more sustainable ways. With longevity taking center stage, readers are rethinking how they train, recover, and fuel their bodies for the long haul. From high-end at-home fitness solutions and performance apparel to innovative […]
The 2026 Winter Olympics will be a time of highs and lows for Nordic Combined athletes Niklas and Annika Malacinski. While Niklas rightly celebrates the recent announcement that he will represent Team USA in Italy, his sister Annika is left out in the cold. Incredibly, Nordic Combined will be the only sport on the roster […]
It’s never too late to jump on the Deestroying bandwagon. But traditional sports fans unfamiliar with his work may have to meet the more than six million fans who follow him religiously on YouTube. The platform has been instrumental in building a hugely successful and profitable creative outlet for athletes and influencers over the past […]
You spend all day scrolling, studying and working, without noticing your body. You work hard and your mind is entertained, but this comes at the expense of your physical health. Unfortunately, sitting for hours a day has become the norm. These habits slowly affect your health, including muscle tightness and joint stiffness. Staying glued to […]
Reigning WWE Women’s Champion Jade Cargill has it all figured out. In the ring, opponents find her dominant power an insurmountable challenge, while this professional wrestler’s imposing physique also embarrasses some of her less ripped rivals. Of course, building the best abs in the professional wrestling world requires careful planning and some specific macro tracking. […]
When I first started as a certified trainer, experienced trainers often warned me about using leg extensions. They’d say, “Bad for your knees,” or “It puts your knee joint at risk.” Being inexperienced, I followed their advice and did not dare to question them. Since then, until now, leg extensions have been public enemy No. […]
The New England Patriots have improved their record for most Super Bowl qualifiers and now face the Seattle Seahawks for the twelfth time. However, despite this strong on-court record, no New Englanders are listed among the top five bench press players at an NFL combine. Are there any Seahawks on the list? Who is in […]
