Ginger is a popular herb that has conquered more and more space in recent years as a healing and therapeutic ingredient. In fact, this plant is good for digestion and promotes food’s natural assimilation; Moreover, ginger herb tea is known as a natural remedy for cough, cooling and influence. However, it is important to remember that ginger is not risky. If you are taken in excessive quantities or if you suffer from certain pathologies, this can in fact cause a series of negative side effects. So let’s discover it together if ginger is really a remedy -all -for health or if hidden contraintications hides. Especially in winter, when its use is recommended more.
The benefits of ginger
Ginger, scientifically known as Zingiber Officinal, is a real treasure of charitable substances for the human body. Rich in water, carbohydrates, minerals and vitamins, including the precious vitamins of group B, vitamin E and vitamin C, ginger is often used to encourage digestion and to illuminate disorders such as cough, cold and influence.
Under the benefits of ginger we find:
Improves digestion – ginger helps to stimulate the production of digestive juices and accelerate the intestinal movement, making symptoms such as indigestion, gas and constipation. Moreover, eating a few pieces of ginger is preferred to remove toxins from the body and the natural assimilation of food, which makes it easier to digest.
– Reduces inflammation – ginger has powerful anti -inflammatory properties that can help to reduce pain and inflammation associated with disorders such as arthritis and car immune diseases.
– Enlighten sore throat – Ginger tea is a popular remedy for sore throat and cough. The antibacterial and antiviral properties can help combat infections and relieve pain.
– Strengthens the immune system – ginger is rich in antioxidants that help strengthen the immune system and to protect the body against infections and diseases.
However, it is important to use it with caution and moderation.
Ginger, contraindications
Despite the countless benefits, Ginger can lead to unwanted side effects, especially if it is taken in surplus or in certain health problems. Here are the most important contraindications to keep in mind:
– Stomach burning – ginger -intake, especially on an empty stomach or if you suffer from gastritis, can cause the acidity of the stomach, causing burning and acidic reflux and in more serious cases contribute to the development of gastric ulcers. Moreover, the intake together with the empty stomach citroen is absolutely not recommended.
– Bowel gases and erottations – those who suffer from irritable colon must pay attention to ginger intake, because they can increase intestinal motility and cause abdominal swelling, diarrhea and excessive gas production.
– heart palpitations in the heart – excessive consumption of ginger can influence blood pressure, coagulation capacity and heart rhythm, causing heart palpitations, especially in people with pre -existing heart problems.
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– Familiar coagulation – Since ginger promotes the flotivation of the blood, interfering with coagulation, which is dangerous for those who use anticoagulantie drugs, such as oral anticoagulants, anti -inflammatory and anti -aggregating platelets.
– Allergic reactions: People with allergies or food hypersensitivity can develop allergic reactions to ginger, such as urticaria, skin outbursts, swelling and breathing difficulties.
In some situations, the ginger is also not recommended, including:
– Pregnancy and breastfeeding – Ginger intake is not recommended for pregnant women because it can cause serious uterus contractions, while during breastfeeding it can mean too strong a taste of breast milk;
– for those who suffer from hemorrhoids, because it increases the pains and the state of the problem;
– for those who suffer from diabetes, given the ability of this plant to lower blood sugar levels;
– To people who suffer from gallstones, given that the gastric juices and the release of bile stimulate by the gallbladder.
How you can take ginger safely
Especially in the presence of specific problems or health disorders, ginger should not be used lightly because, as we have seen, it has different contraindications. Moreover, even in healthy people, excessive use of ginger can lead to various problems to the most serious cases, as consequences such as nausea, vomiting, diarrhea and food poisoning.
Limiting yourself in use and doses is therefore the first thing to do if you decide to taste a little ginger: the recommended daily dose is between 10 and 30 grams of fresh root.
Also attention to the way in which you consume this plant: ginger must in fact always be peeled, since taking the Peel, especially if it is not washed carefully, can lead to infections or digestive irritations.
Ginger is undoubtedly a precious health for health, but as with any natural remedy, it is important to use it with consciousness and moderation. Always consult a health star, especially if you have prior medical conditions or use drugs. Knowing the contra indications of ginger is essential to fully enjoy the benefits of this beautiful root without taking risks for someone’s health!
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