Is eggs doing well or should they be avoided? How much food per week? For years it was heard that this food hurt because it increased the levels of cholesterol and therefore the risk of cardiovascular disease. Nowadays, countless studies have not only shown that there is no connection between egg consumption and the […]
Vitamin C, also known as ascorbic acid, is a powerful antioxidant that is rich in countless essential functions for our health. Its action contributes to the prevention of aging and producing red blood cells. It also protects against free radicals facilitates iron absorption. Unfortunately it is not possible to store it in the […]
The canned tuna that is sold in five European countries, including Italy, contains dangerously high amounts of mercury. This is what emerged from a recent study commissioned by two NGOs, Blooms and Foodwatchs, who investigated 148 packages for sale in Germany, the United Kingdom, Spain, France and Italy. The performed analyzes discovered that 100 […]
As soon as the chestnuts were called “the bread of the poor” because they represented an important source of food supply for those who had no major financial resources. The chestnut flower was used from their pulp that was used in countless recipes in the kitchen. Nowadays this flower is much less widespread, but […]
The legumes, as is known, are one of the central foods in the Mediterranean diet. Very used for one of the most famous dishes on the new year, lentils should not be forgotten that it would be a good rule to have them often on the table for all the benefits they can offer to […]
Just like pumpkin, chestnuts and mushrooms, pomegranate is also typical of the autumn season. According to the APG classification, this fruit belongs to the Lythraceae Plants family. It appears with its bright red skin that, once opened, shows its fruits: small juicy chicci juicy and rich in benefits. The benefits of pomegranate In […]