Just like pumpkin, chestnuts and mushrooms, pomegranate is also typical of the autumn season. According to the APG classification, this fruit belongs to the Lythraceae Plants family. It appears with its bright red skin that, once opened, shows its fruits: small juicy chicci juicy and rich in benefits.
The benefits of pomegranate
In addition to being usually a fruit, the pomegranate is rich in favorable properties for the body. It is proposed to combat flu, have an antioxidant action, rich in vitamin C, helps to prevent tumors and it is recommended to combat disorders related to menopause. Great ally of heart, intestine, blood and cartilage, pomegranate is a fruit that must be taken regularly, alone and not alone.
Calories and properties
The pomegranate contains approximately 70 kcal per 100 g. As already mentioned, it is rich in vitamin C and countless phenols, including Gallic, Granatin, Punicacortein, Punicopholine, Punicalin, Delfinidine and other Ellagitannini who are particularly active against free radicals. The pomegranate contains, in abundant properties, the punic acid that prevents breast cancer.
In addition to vitamin C, pomegranate is also rich in vitamin K, B, A and E. Below is the list of all properties of pomegranate:
- antioxidant;
- anti -cancer;
- anticoagulants;
- Antidiarrum;
- contracting;
- Guestoprotectief;
- hydrate;
- antimicrobial;
- antifungal;
- antibacterial;
- vermifuge;
- Vasoprotector.
How to take the pomegranate
The pomegranate can only be taken for a snack or at the end of a meal; With the specific extractor, his juice can be made, sweet, good and rich in ownership. But pomegranate is also good for seasoning salads and rice and giving that extra vitamin Touch.
How to peel the pomegranate
It will have happened to everyone at least once to encounter the heavy effect of a pomegranate. How complex is it to remove all its red seeds? Yet a trick is to peel it into a few movements and lately many videos have been putting on social media and showing how. Let’s view all the steps:
- Cut a square on the upper part and remove the pomegranate “hat”
- Cut the wedges (as for an orange) in accordance with the white parts
- loosen the wedges apart
- Continue the removal of the seeds that are currently very easy to get away.
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