As soon as the chestnuts were called “the bread of the poor” because they represented an important source of food supply for those who had no major financial resources. The chestnut flower was used from their pulp that was used in countless recipes in the kitchen. Nowadays this flower is much less widespread, but on the other hand, the consumption of chestnuts in the fall period by adults and children is increasingly loved.
Chestnuts are the protagonists of most of the SAgreed and it is easy to find them in the forest and through the Lombardy.
In addition to very good, chestnuts are also rich in energy and nutritional properties. The pulp is rich in complex carbohydrates, fiber, proteins, mineral salts, contains no cholesterol and is a good source of vitamin B. For these reasons, chestnuts are an excellent health and we should never miss on our tables in the autumn season.
Chestnuts, properties and benefits
Let’s see what the properties are and the benefits of taking chestnuts
- Contrast cholesterol. Not naturally with cholesterol, chestnuts can be consumed, even in the case of hypercholesterolemia. The unsaturated vegetable fats, especially Oleic and linoleic acid, which they are rich, together with the fibers, help clean the blood from the excess cholesterol. They are therefore important for preventing cardiovascular disease.
- They can replace grains. Because they are rich in complex carbohydrates, they can be a valid alternative in case of tintolerance because they completely cover the glucidic part of the meal.
- They help the memory. Chestnuts are rich in phosphorus, a natural ally for the correct functioning of the nervous system and memory.
- They are a great energy source. After a race or an hour from the gym, some chestnuts help to restore the right mineral balance of the body. They bring Alanine, Arginine, Aspartic and Glutamic acid, amino acids, essential elements for the PUT certificates of all tissues, from skin to muscles, nerve fibers.
- They help intestinal transit. The good supply of fiber makes them suitable for constipation because they help to regularize the intestine. However, it is better to prevent them from eating raw because they can be annoying.
- I am a remedy alles in the airways. The active ingredients in the leaves and in the cortex are a remedy -all -things to combat cough and to disinfect the airway. To use all favorable properties, it is sufficient to prepare an infusion to also be reused as an contracting tonic of the skin.
- They are important during pregnancy. In the chestnut pulp there is folic acid, a substance that helps prevent some fetus malformations, which is why this autumn fruit can be recommended in the diet of pregnant women.
Chestnuts they are not allowed to eat
The intake of chestnuts is contraindicated for those who suffer from diabetes, obesity and colitis for their high content of simple sugars.
The calorie intake of this autumn fruit varies according to cooking mode: RAWS bring around 200 calories per 100gr. (Remember that if you use raw, chestnuts can cause intestinal problems, such as poor digestion or gastritis), the cooked (the best type of cooking) 130 calories per 100gr. Offers, the roasted chestnuts bring 245 calories per 100gr, the dryers bring 370 calories per 100gr.
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