Vitamin C, also known as ascorbic acid, is a powerful antioxidant that is rich in countless essential functions for our health. Its action contributes to the prevention of aging and producing red blood cells. It also protects against free radicals facilitates iron absorption.
Unfortunately it is not possible to store it in the body. Like a hydro soluable vitamin (melts in the water), the body easily eliminates it through the urine. To always have sufficient available, it is therefore necessary to regularly with thediet.
On the market they exist via vitamin C -pads, which can be purchased without a prescription, but it is always better not to abuse with doses outside the recommended. According to the indications in the levels of reference to the reference and energy reference for the Italian population (LARN) of the Italian society of human food (Sinu), the recommended intake of vitamin C equal to 105 mg per day for men and 85 mg per day for women. However, it can increase in some phases of life and the seasons.
The best recipe is that taking as much as possible by foods that are rich, As in this season the Persimmons, And especially the oranges and kiwis. Good, colorful and tasty, oranges are a real remedy -alles for our body. In this guide we discover all the properties of this typical fruit of drinking winter, especially in the morning, but also during the day.
Oranges, a “natural therapy”
Oranges are a real preventive natural therapy to prevent colds, fever and seasonal disorders. Thanks to the large amount of vitamin C, but also A and B, this fruit is in fact able to strengthen our body, a good habit, especially at the moment.
Help for the heart and skin
Not only help against a cold, but also for the heart and skin: oranges stimulate the production of collagen And they fight free radicals.
A boost of energy
A glass of orange juice in the morning is a real energy bomb: merit (also) of minerals such as Football, magnesiumPhosphorus and potassium, able to start the day in the best way.
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