Hello friends! I have a brand new episode live and I am so enthusiastic that you hear my chat Shelly Lefkoe, Everything about the release of self-sabotage, changing restrictive beliefs and creating real freedom in your health and your life.
193: How to transform your life with Shelly Lefkoe
This is what we discuss:
The difference between beliefs and patterns – and why it matters
The 5 most common restrictive beliefs that we all wear
How unconscious beliefs postpone, emotional food and self-sabotage fuel
Why confirms not (and what really does!)
A simple practice that you can use at any time to release negative emotions
How you can help children to form positive, empowering beliefs from the start
Plus: gratitude, pickleball and building a healthy lifestyle that actually lasts!
Shelly Lefkoe is an international keynote speaker and workshop leader, and the co-founder of the Lefkoe Institute, a company in San Francisco Bay Area that has devoted itself to improving the quality of life worldwide. She has helped thousands of customers overcome challenges of self-sabotage and fear of relationship problems and health struggle. Her programs have reached more than 150,000 people worldwide and her work has been shown at the Today Show, Leeza and other media. Her personal vision is to transform the way people get older. She believes that if we raise a conscious generation of children, ends violence, people will treat each other with respect and dignity, and life on this planet will be better for everyone. She is the author of parenting of the Lefkoe Way – a manual for raising confident children.
Make contact with her Instagram here and on Her website here.
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Detailed show notes here: https://fitnessista.com/podcast
Partners:
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If one of my colleague friends from health care is looking for a different way to help their customers, I strongly recommend IHP. You can also use this information to cure yourself and then go one to cure others, which I think is a wonderful mission. You can absolutely participate if you are currently not working in the health or fitness industry; Many IHPs don’t start this path. They are friends who are passionate about learning more about health and well -being and want to share this information with those they love. You can do this as a passion, or start a completely new career.
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