When Your Immune System Feels Weakened (But You Don’t Want to Destroy It)

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You know that feeling.

You are exhausted. Maybe you’ve been traveling.

Maybe you’ve been stressed. I mean, aren’t we all?!

Or maybe you’re just coming out of a season where everyone around you seems to be getting sick. Yes, me too!

And you feel it: your immune system is waving a white flag.

Here’s what most people don’t realize: your gut health and immune health are basically best friends forever.

In fact, about 70 to 80 percent of your immune cells live in your intestines. TThe gut microbiome has a profound impact on systemic immunity.

So when your intestines are having a hard time, your immune system is having a hard time too.

But here’s my problem with most “immune support” supplements: they’re aggressive and harsh.

They promise to ‘boost’ your immunity by essentially bombarding your system with mega doses of everything.

I don’t roll like that anymore.

I want gentle support that works WITH my body, not against it.

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The conversation with Beekeeper’s Naturals, among others, is not new’ around these parts of the internet. Some time ago I wrote: Beekeeper’s Naturals Review: Our Complete Immune Support Routine for the Whole Family.

So if you want to start there, go for it. If I have to say so myself, I think it is a VERY valuable article in which the medicine cabinet swap our family is going through.

But for today I’m going to introduce you to another one of their products – and this is intentional.

The Propolis + Vitamin C connection

I have Real sick a few weeks ago. And around the time I was recovering, I texted my cousin who told me:

I just haven’t felt well since we got back Vietnam.

“But,” she said, “I started it and I’m not sure if that helps or anything, but maybe?”

And here is the exactly image she sent me [completely unedited and unfiltered]:

To which I responded:

Omg! I work with them!!!

Enter: Beekeeper’s Naturals Propolis + Vitamin C Liposomal.

So let’s explore WHY she loved it so much AND why this particular combination makes sense:

Bee propolis: nature’s bodyguard

Propolis is what bees use to line their hives and keep germs out. It is literally the immune system of the beehive.

Research shows that propolis has potent antimicrobial, anti-inflammatory and immunomodulatory properties.

It increases the cellular immune response via interferon-gamma and activates cytokine production.

But this is what I like: propolis works by modulating your immune system and not by overstimulating it.

It helps regulate pro-inflammatory cytokines and improves phagocytosis while reducing inflammation.

Translation? It helps your immune system do its job better without going overboard.

Vitamin C: the basics

We all know it vitamin C is important for immune health (AND gut healing!), but most people don’t understand HOW it works.

Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune systems.

It accumulates in phagocytic cells such as neutrophils and promotes chemotaxis, phagocytosis and microbial killing.

Even more interesting: vitamin C plays a key role in the differentiation of B cells via epigenetic processesallowing your body to produce the antibodies it needs to fight threats.

The problem? Regular vitamin C has limited bioavailability. Your body can only absorb so much at a time, and the rest is simply eliminated.

Which brings us to…

The liposomal advantage

With liposomal administration, the active ingredients are encapsulated in small phospholipid vesicles that mimic your cell membranes.

These little vehicles protect nutrients from breakdown in your digestive system and deliver them to your cells more efficiently.

Multiple studies show that liposomal vitamin C provides a 1.2 to 5.4 times higher peak concentration and a 1.3 to 7.2 times higher total absorption compared to regular vitamin C..

In a double-blind, placebo-controlled study liposomal vitamin C resulted in significantly higher plasma and leukocyte uptake than non-liposomal vitamin C.

Translation? You actually get MORE of what you pay for, in your cells where it can do its job.

Why I IMMEDIATELY ordered a few to keep in my travel bag

Each package of Beekeeper’s Naturals Propolis + Vitamin C Liposomal contains:

• 1,000 mg vitamin C
• 100mg Bee propolis
• Liposomal administration for superior absorption

I squeeze a pack straight into my mouth [it’s surprisingly not terrible tasting] or mix it with room temperature water.

[Note: The instructions say to avoid hot beverages because heat can damage the liposomes.]

I will use it:

• When I’m travelling [airports are germ central]
• After intensive training [vitamin C supports muscle recovery through collagen production]
• When I feel that telltale scratchy throat coming on
• During busy seasons, when I know my stress levels are higher than ideal

The gut connection you can’t ignore

Here’s why this is important for those of us focusing on gut healing:

When your gut microbiome is disrupted, it can disrupt immune responses, causing inflammation and oxidative stress.

The antioxidant properties in both propolis and vitamin C help combat that oxidative stress.

Propolis contains flavonoids and phenolic compounds that act as free radical scavengerswhile vitamin C protects immune cells from oxidative damage.

This is important because chronic inflammation is one of the biggest barriers to intestinal healing.

Support your immune system gently, with targeted nutrients that also reduce oxidative stress? That’s the kind of approach I can get behind.

What this is NOT

Let me be clear about something: this is not a miracle cure.

If there’s one thing I learned after getting sick the last time, NOTHING is a miracle cure.

What it WILL do is provide targeted support when your immune system needs a little extra help, WITHOUT the harsh megadoses or synthetic ingredients that can sometimes backfire on sensitive digestive systems.

How to use it

Each box contains 12 single-serving packets [sachets].

You can:

• Take one daily for maintenance support
• Use up to 4 packs per day if you are really exhausted [travel, illness, recovery]
• Mix with room temperature liquids [remember: no hot beverages]
• Squeeze your mouth immediately if you are brave

In the future I will use 1-2 packs per day when I am traveling or feel like I need to fight something off.

The bottom line

Your immune system doesn’t need to be destroyed with mega doses of everything under the sun.

What it needs is smart, targeted support that works WITH your body’s natural processes.

The combination of propolis and vitamin C, delivered via liposomal technology for better absorption, makes sense from both a research perspective and from my personal experience.

Additionally, Beekeeper’s Naturals sources their propolis sustainably from remote apiaries and third-party testing for pesticides and heavy metals. [Because I KNOW that quality matters, especially when you’re dealing with gut issues.]

Ready to try it?

Buy Imker’s Naturals Propolis + Vitamin C Liposomal here and use code AGUTSYGIRL at checkout to save 20% on your order.

If you liked this article, you might also like:

1. Interesting facts about the immune system [Plus 13 Science Backed Ways to Boost Your Immune System]
2. Best time to take vitamins and supplements
3. Vitamin C for intestinal healing

XXX,
S.K.H

Affiliate Disclosure: Some products and links in this post are affiliates. When you buy something from Beekeepers Naturals, you save a significant amount and I earn a small commission. This is part of my business and keeps this website running so I can provide you with the information free. And I’m so grateful for you.

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