Coconut water can do more than extinguishing your thirst – it can help ward off a disease that increases the risk of cancer has shown an investigation.
Experts believe that the spicy drink has the potential to maintain the symptoms of ulcerative colitis – a chronic inflammatory bowel disorders that can lead to colon cancer – under control.
Speaking of the findings on Instagram, Dr. Kunal Sood, an anaesthesiologist from Maryland, USA, said: “Although the study was alone for patients with ulcerative colitis, it can be a soft, food -based tool to support intestinal health in the supervision of your doctor.”
Ulcerative Colitis is a long -term condition in which the colon and rectum become inflamed, causing painful ulcers to develop on the upholstery of the colon.
Common symptoms of the condition – which affects about 300,000 people in the UK – includes debilitating diarrhea, severe abdominal pain, fatigue and weight loss.
Symptoms can also worsen and influence other parts of the body, causing fat under the skin, painful joints and even weakened bones.
The researchersOf all India Institute of Medical Sciences, 97 patients with mild to moderate ulcerative colitis analyzed to see if coconut water would have anti -inflammatory effects on patients’ intestinal microbioma.
They discovered that drinking 400 ml of coconut water a day for eight weeks led to higher percentages of clinical remission – where the symptoms reduce to the point that they have almost disappeared – compared to a placebo.
Experts discovered that coconut water could help reduce inflammation in patients with ulcerative colitis, allowing them to manage symptoms
In one video Posted on Instagram, Dr. Sood who was not involved in the study added: ‘Researchers also discovered that it was shifting intestinal microbioma, which reducing useful bacteria and reduced inflammatory bacteria.
“The high potassium content and antimicrobial peptides can play a role in that effect,” he added.
The UK is Europe’s largest consumer of coconut water and according to figures released by Grand View Researchgenerated £ 200 million turnover in 2023.
Patients with ulcerative colitis have an increased risk of colon cancer, where the risk becomes more serious, the longer a patient with the disease has lived.
Living with the condition for 30 years can increase the risk of colon cancer by 18 percent, according to studies.
But now researchers say that drinking daily only 400 ml of coconut water can help manage symptoms and ward off the deadly disease.
Coconut water has risen in popularity in recent years because of its supposed health benefits such as a natural source of electrolytes, vitamins and minerals for only £ 2.20 per bottle.
The water is the clear fabric that is found in green, unripe coconuts and it is said that only one cup contains an impressive 600 mg potassium.
Dr. Sood said the findings show that coconut water could support intestinal health in patients with inflammatory bowel disorders
The severity of the symptoms can vary, depending on how much of the rectum and the colon are inflamed. For some people it can have a significant impact on their daily lives, says the NHS
According to the NHS, adults must strive for around 3,500 mg potassium per day.
This essential mineral helps to maintain the liquid and sodium levels, reducing inflammation in the body.
Coconut water also contains high levels of antioxidants, which can help to neutralize oxidative stress that leads to cell damage.
Patients of ulcerative colitis run a higher risk of developing colon cancer because chronic inflammation can lead to the continuous turnover of cells in the intestine.
This rapid turnover increases the chance of abnormalities that can lead to cancer.
To reduce the risk that the condition will develop into colon cancer, patients are currently recommended under NHS guidelines to eat a balanced diet, including lots of fresh fruit and fruit – such as coconut water.
Unfortunately, many patients often do not know that their condition has developed into colon cancer, because the first symptoms of the disease are comparable.
These include blood in the stool, diarrhea and abdominal pain – all common symptoms for patients with ulcerative colitis.
To try to catch the disease early, patients with ulcerative colitis are invited to regular checks to look for signs of bowel cancer from 10 years after their first symptoms developed.
This includes examining the intestine with a camera that is placed in the rectum – known as a colonoscopy.
The findings come in the midst of an increase in cases of colon cancer among young people – of whom many are perfect and healthy.
Although research still has to identify a specific smoking gun, groups of scientists have set a variety of theories, including rising obesity levels, bad diets and microplastic pollution.
Common symptoms of the disease include that you have to go to the toilet with more urgency, rectal bleeding, blood in the stool – which can appear in color red or black – and change them into consistency.
Some patients may also experience abdominal pain, bloated feeling and inexplicable weight loss.
In general, it is expected that just over half of the colon cancer patients will live ten years after their diagnosis, with 90 percent of the people diagnosed in stage 1 for at least five years.
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