The tumors of the colorectal They represent the third neoplasm in men and the second in women. In Italy, in 2024, nearly 49 thousand cases of colon cancer were diagnosed, the third most common tumor in men (second in women). Although most cases enter into the elderly, the incidence has increased over the past thirty years, especially among younger than 50 years. According to experts, it is likely that the increase in diagnoses in this age group is due to the spread of diets rich in processed meat and salt (and bad fruit and vegetables), excessive consumption of alcohol and tobacco, along with little physical activity, excess weight and at the high level of blood sugar. A healthy diet is therefore of fundamental importance for preventing this tumor.
In this respect, a new study, conducted by the University of Oxford and the Cancer Research UK, has discovered that people who drink a glass of milk a day are less inclined to develop this disease. According to the researchers, the reason is soccer present in large quantities, both in dairy products, but also in many other non-security products. “This – said Dr. times paper, lead researcher of the study – is the most complete study ever conducted into the relationship between food and colon cancer and underlines the protective role of calcium in the development of this disease”. The research was published in the magazine Nature communication.
That nutrition plays an important role in development This neoplasm is known to everyone. Research has now shown that football consumption can play a protective role. How much do you have to take a day to reduce the risk of developing?
How much to drink milk to reduce the risk
The studio, which lasted 17 years, analyzed the diet of more than half a million women older than 16 years and investigated around 100 food and nutrients that are present in their diet to evaluate possible connections with colon cancer. The analysis showed that the 300 mg calcium consumption per day, equal to a large glass of 240 ml of milk or a few jars of yogurt, has reduced the risk of colon cancer by 17 percent. Not only that, the researchers discovered that other foods that contain calcium, such as dark green leafy vegetables, bread and vegetable milk, also had a protective effect. Wholemeal -Cereals, fruit, carbohydrates, fibers and vitamin C, on the other hand, have proven to reduce the risk of cancer, but only a little. The study therefore showed that football has had a similar effect on the risk of cancer, both through dairy sources and non-security products. “Now we can’t wait to conduct further research, including the effects of specific ingredients such as calcium, to ensure that the fewer people are affected by this devastating disease,” Dr. Paper.
Worked meat and alcohol increases the risk
The researchers also found further proof of the fact that excessive consumption of alcohol and processed meat has the opposite effect, which increases the risk of illness. In particular, drinking 20 g of alcohol per day, about a glass of medium -sized wine or a pint of beer, increases the risk of 15 percent; Eating 30 g more red meat and worked per day, such as a slice of ham, increases the risk of 8 percent. These results are in line with earlier research that has shown how more than half of the cases of colon cancer can be prevented, where 13 percent are caused by the consumption of processed meat and 11 percent caused by overweight and obesity. “The must be assimilated – said Tom Sanders, emeritus professor in Nutrition and Dietary at King’s College London – is that drinking outside safety limits (more than 14 units per week) increases the risk of colorectal cancer in women, but that drinking about a half of a pint of milk cow). Following a healthy diet, having a balanced weight and reducing alcohol consumption are the best ways to reduce the risk of colon cancer
Because football protects against colon cancer
Football is present in large quantities in milk, yogurt and cheese. However, it is also found in other foods such as soy and rice drinks, white bread, dried fruit, seeds and fruit such as dried figs, curly cabbage and canned sardines, as well as in lactose -free milk. It is an important mineral to strengthen the bones and keep your teeth healthy, but more and more studies show that it is also able to protect against some types of cancer. According to researchers from the English study, the protective role of football can be related to its ability to bind to bile acids and free fatty acids in part of the intestine, reducing their potentially carcinogenic effects. “By binding to bile acids and free fatty acids, Calcium with a kind of harmless ‘soap’, which benefits their elimination -explains Dr. Paper -. The ‘soap’ effect is like a spring cleaning, which ensures that these acids do not accumulate, so it is likely that they cause damage.”
Expert advice
“” This study – said Dr. Lisa Wilde, director of research and external issues at Barmel Cancer UK – shows that drinking cow’s milk can help reduce the risk of bowel cancer. However, it is football in milk that is important. If you do not drink cow’s milk, there are other ways to obtain calcium, for example, the risk of the risk of Tofuiek, Stop smoking and reducing alcohol.
The symptoms of colon cancer
Colon cancer has no specific symptoms, but it can manifest itself with signals such as a change in intestinal habits, for example more soft stools, more frequent evacuations or constipation, blood present in the stool, weight loss, tiredness or lack of inexplicable breath. “In the presence of one of these symptoms – they recommend experts – you must immediately consult your doctor”.
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