The strict rule of Cristiano Ronaldo for teammates unveiled by Portugal’s Euro 2016 champion

Cristiano Ronaldo remains one of the most prominent players in the world today, even at the age of 40. The Al Nassr Forward has remained at the highest level of football thanks to his talent and winning mentality – but also because of his strict personal discipline. This includes a rule he has expanded to his teammates, as revealed by a former Portugal national team player who Euro 2016 Title next to CR7.

‘In the national team he always said: ‘No mobile phonesLet’s go to the room and talk a little, “ Cedric Soares shared in a recent interview with ESPN. “One of the most peculiar things about him,” The defender remembered with a smile, ‘At a certain hour he stops using his phone. He says it influences sleep, so he keeps it out of the bedroom. “

Soares is a 33-year-old full-back that, just like Cristiano, came through Sporting CP. After having fell on for a few years, he played for Southampton, Inter Milan, Arsenal, And Fulham Before becoming a member of São Paulo In Brazil. With the Portugal National team, he earned 34 caps between 2014 and 2021, won the Euro 2016 and also participated in the 2017 Confederations Cup and the FIFA World Cup 2018.

In the same interview, Soares specifically referred to conversations he had with Ronaldo during their time together in the national team. “There was a time when he told me:” Cedric, you can’t use 5G because it can harm your sleep, “” The defender remembered. “That was then 5G for the first time. I don’t know if he’s still doing it, but He blocked the signal to sleep for a certain number of hours. “

Apart from those special habits, Soares emphasized how valuable it was to share that time with Cristiano. “He used to tell us stories. And there was much to learn because he has so much experience, incredibly good trains and is extremely competitive,“Said Cedric. “And the results speak for themselves.”

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Cristiano Ronaldo is a model of lifespan

Cristiano Ronaldo made his professional debut with Sporting CP in 2002. He quickly earned a place in the first team, moved to Manchester United The following year, and that launched his journey with the national team of Portugal. Twenty -three years later, the attacker continues to take a privileged place in world football.

The talent of CR7 cannot be denied and was a key factor in his rise of the elite level. But just as important has been his discipline, work ethics and winning mentality. Many of his former teammates emphasize the ruthless effort he makes to stay in peak physical form, together with the careful lifestyle choices he turns off the field.

Stories such as Soares reflect Ronaldo’s almost obsessive drive to leave nothing to chance and to create the conditions needed to perform at the highest level. The results are clear: Cristiano played 1,281 games between Club and Country and scored 938 goals – more than any other player in history.