The go-to exercise that Tommy Fleetwood helped to win big on Tour Championship

With a heart -warming victory at East Lake, Tommy Fleetwood finally continued with his first PGA Tour victory – and it could not have come at a bigger time. By winning the Tour Championship, Fleetwood insured a career-defining victory and Claimed the FedEx Cup title.

According to all the accounts, it was the perfect end of the Fleetwood whirlwind season. But it didn’t come without a little fight and a lot of preparation.

The workers who have placed to achieve these monumental victories is not always visible. But a few months ago, Fleetwood fans offered a rare look behind the curtain to see how he practices before a big championship.

In the video you can view hereFleetwood demonstrates one of his drills using a training tool called the Swing plane perfector – A device developed by Michael Bannon, old swing coach to Rory Mcilroy.

Tommy Fleetwood’s Go-To Range Drill

The Swing aircraft Perfector is essentially a standard that contains two alignment bars to give visual and physical feedback by creating a reference for the ideal swingpad – one of the three elements of the golf swing that Fleetwood says he likes to concentrate in his practice.

“The three big ones I think are spine, shaft corner and arm track – or where your arms are waving,” he says, “this [using the swing plane perfector] In principle, the one I would probably struggle with in early stages in my career would be the shaft corner for me. Keep me nice and on the plane. “

To set it up, Fleetwood places a bar on the floor to mark his goal line. The second rod is placed vertically in a light angle, about two to two and a half foot of his trail foot. The sloping rod acts as a visual reference for the ideal arm track of Fleetwood, or the waving point, with the path that must follow his arms during his backswing and Downswing. The training aid is also dense enough that he can see and feel the discrepancy when his swing floats outside the plane.

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After having hit a few balls to ensure that he is on the plane or above the vertical alignment rod-added Fleetwood a flat-sided object (such as a golf ball compartment or even a yoga-bakstone) on the other side of the ball. This helps his practice in a few ways.

Firstly, it acts as a port, similar to the exercise that you have seen players on the Putting Green, which helps Fleetwood to focus more on his impact position.

“I am a strong proponent that six centimeters before and after the golf ball is incredibly important,” says Fleetwood.

Placing a flat -sided object on the other side of the golf ball also helps Fleetwood to confirm that he does not have bad habits in his swing unknowingly.

“It is easy to cheat something like that and to think that it does a lot of good,” he says, “but if you are wrong, you can easily get over the top and cut the ball.”

Fleetwood shows that if he came across the top, he would run straight into the box that he put outside the golf ball.

“So now I can’t cheat my take -away meals,” he says, pointing to the alignment rod, “and I can’t cheat on my impact.”

“Although it looks like there is a lot going on, it actually gives me the feeling that I can swing as free of charge as possible,” notes Fleetwood. “The more I have made certain aspects of my golf walk, the absolute freeer that I can feel, the more I have the feeling that I can turn around, the more difficult I feel that I can touch it because I have stayed in such a good, structured place.”

Fleetwood’s go-to-range exercise is an excellent memory that even the best players rely on simple exercise to refine their swings. By concentrating on swing surface and impact consciousness, you can achieve more consistency in your game – just like Tommy Lad.