The organization through which living organisms regulate their physiological functions and their own behavior by synchronizing them, as in a kind of biological clock, with the daily alternation light -Dark, is known as its circadian rhythm, “and its dynamics responds, because life exists, to the daily cycle of clarity and darkness, lived by the Bests of the Land of the Land of the Land of the Land of the Land of the Land of the Land of the Land of this Land. Being dependent on the light of the day, the latter reaches the deep structures of the eye from the eye, it works as a sleep inhibitor, which eliminates the production of melatonin that is a great mediator of guaranteeing individuals in terms of physiological and also of the support of the support support of comparison comparing supporting supporting supporting supporting “.
But in addition to the sleep-wake rhythm, the biological clock from which the human organism is equipped, it also regulates other cyclical functions, such as body temperature, an authentic meter from our metabolic activities. “As a result of melatonin, the temperature undergoes a lethargic reduction at night and then get up during the day and even more than the evening, with a difference compared to a certain extent compared to that in the morning,” he indicates.
“Het precieze en autonome werking van dit buitengewone apparaat kan echter in gevaar worden gebracht door externe elementen, waaronder bijvoorbeeld de seizoensgebonden veranderingen, maar ook die van tijdschema’s, zoals gebeurt met de overgang van legale tijd naar zon en vice versa. In de loop van de tijd kan de productie van melatonine een wijziging van de beurt beïnvloeden, wat kan in beurt worden beïnvloed, wat in beurt invloed kan hebben op onze fysieke en geestelijke Health more immediately, they are worn by sleep: difficulty falling asleep and waking up in the morning, insomnia or divided sleep.
“Anxiety and changes of mood with sudden changes”
“Op een psychisch niveau kan angst verschijnen, veranderingen van stemming met plotselinge en blijkbaar onverklaarbare veranderingen van de toon die meestal afgebogen lijken, variaties van de voedselgewoonten met in uiterlijk in plaats van een verhoogd gevoel van honger, verbranding van maag en spijsverteringsstoornissen – onderstreept de immunoloog – onder andere de natuurlijke ritmenten die niet uniform zijn in vergelijking met de dag voor die van de dag eerder In wettelijke of zonne-tijd kan It negatively influences blood pressure and heart rate and can influence the chronic modulation of hormonal secretion. “
Minelli then underlines that “it is possible to identify the personal characteristics of each, based on the rhythms of sleep and wake that are with each of us. It is a morning chronotype that, of itself, is used to generating early in the morning, without this suffering. A little dazed when waking up and for a large part of the morning.
“In fact, it seems from a growing number of tests that the Tiratardi Chronotype has a significant impact on the risk of developing mood disorders, obesity, diabetes and other chronic diseases. Despite the great potential of using information about precision medicine, the factors that are still a relationship between the DiarmiPioSome.”
“In het bijzonder onthulde de vergelijking van darmbacteriën in de ochtenden en in de Tiratardi twee hoofdbacteriegroepen waarvan de overvloed verschilt tussen de chronotypes (alistipes: hoog in de ochtend; Lachnospira: hoog in de tiratardi). In de studie – Vergelijking van het voeding van het voeding van het voeding van de voeding van het voeding van de voeding van het voeding van de voeding van het voeding van de voeding van het voeding van de Fruit, the nutrition of the diet of the diet of the diet of the diet, foolish and water) was important in the diets of those who woke up early, while the simple sugar and the sugary and high protein drinks were associated with those who were waking up at least one third. Another third that would warn him much less and until one last third than in the gearbox, small or large, it seems to remain completely indifferent “.
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