Latest Updates Around The World
Walk into any gym and you’ll see someone hammering out crunches to flatten their stomach. Another lifter does side bends and tries to “melt away” their love handles. Or someone camped out on the hip abduction machine and tried to slim down their thighs. They all strive for the same thing: reducing grease stains. The […]
Television and film giant Martyn Ford appears to be another beast in the gym, since recent reports on social media show his desire to add more muscle mass. To do that, the Manberg that Goliath plays in prime videos House of David puts his back in four-fold drop sets when tearing the T-Bar-row. ’24 stones […]
The set -up for the sitting Dumbbell Overhead Press looks simple: you take the weights, sit down, lift up and come afterwards. However, the process behind the shoulder -pumping movement often stumbles many lifters. Without a solid setup you fight unstable dumbbells, emphasize your shoulders and burning energy that belongs to the sexiness of your […]
Running Trail is one of the most effective ways to build Real-World fitness when it’s time to bring your miles to the forest. Unlike walking away, trail running gives you the opportunity to immerse yourself in nature and at the same time present new obstacles that City and Greenway paths cannot deliver. Autumn creates the […]
Combining the words “power” and “easy” sounds like an oxymoron. Whether it is about demonstrating, showing or practicing strength, the word ‘easy’ usually does not occur to me. Needed, yes; Easy, no. The easy power 40-day program was made by Pavel Tsatsouline and Popular by Dan John, Both suggest that power is easy to reach. […]
As the temperature drops slowly and the sunsets become a reminder of the past, this is a great opportunity to give new life, discipline and consistency your fitness routine. Group fitness lessons are a great way to break through your typical tension and strength training, not only giving knowledge to push yourself further into your […]
Social media are often saturated with bodybuilders who cancel their top sets with furious intensity, but there is not so much attention to how the best competitors prepare their bodies for lifting us. That is why the recent Instagram post of Jordan Hutchinson explains why he does not immediately go to squats, and how he […]
German volume training, or gvt in short, is called everything, from “brutal” to “the fastest way to pack muscles” to “a one -way ticket to Doms City.” If you have ever wondered what it is like to push through a high volume training that lets your muscles scream for grace and feel your shirt sleeves […]
This fall, fitness is about building full athletics. More lifters prove that you can chase strength in the weight space while you can build up serious endurance on the road, bicycles or rower. The hybrid athlete has arrived and the movement has no signs of delay. Hybrid training combines strength and endurance in one performance […]
