Latest Updates Around The World
Building a full and muscular chest requires some serious reps, but while the barbell bench press or dumbbell chest press are great choices for toning your pecs, the pros focus on the angles on more specific areas, like the clavicular head, also known as that upper portion of the pecs—or the mass that gives you […]
Many of us are still looking for the fountain of youth, but most are looking in the wrong places. However, Chad Landers has gone in a completely different direction. Everything about the coach and trainer embodies longevity, from his coaching to his business and his relationships with both his A-List and regular Joe clients. “I […]
Most lifters end the year knowing something is wrong, even if they can’t explain exactly what. Strength stopped climbing like it used to. A few joints started barking. The conditioning faded faster than it should. The training remained consistent, but the reward did not match the effort. The natural response is to change everything. New […]
Jeff Nippard, a natural bodybuilder and science-backed coach, recently undertook a successful 100-day low-volume training experiment that showed that muscle can still be preserved while reducing training time. To that end, the savvy Canadian has now developed some low-volume training sessions to keep him on track, and here’s how you can try his efficient yet […]
You know the man. Every time you see him in the gym, he’s doing a different workout: new exercises, wild rep schemes, random circuits stitched together. The goal, besides looking cool and attracting attention? He believes that muscles grow through confusion. But here’s the truth: muscles don’t get confused, but they do eventually become understimulated. […]
With consistent training and training, the true enemy of our evolution is not a lack of knowledge, but rather a lack of progress. In other words, we all fall victim to the dreaded “plateau phase” at some point in our training journey. We’ve all been there. Lifting and working consistently, doing all the right exercises […]
The act of pushing yourself to your limits to see results with your physique is an oft-repeated mantra that makes a lot of sense. After all, building muscle requires training fibers until they tear and strengthen again, but sometimes a phase of making workouts shorter, or even cutting them in half, can yield surprising results, […]
Samson Dauda was unable to defend his 2024 Mr Olympia title this year, instead suffering a significant drop to fourth place. Yet, rather than blaming others, the ‘Nigerian Lion’ has shown himself to be a true champion in reflecting on what went wrong, and it seems there is plenty of potential on the horizon. Dauda […]
