Latest Updates Around The World
Imperfections are the greatest teachers. (Photo: Nick | Unsplash) Published on October 15, 2025 5:44 am Stretching in Savasana can feel as perfect as it gets. As a result, you can try to curate a perfect experience. Maybe you position your arms and legs so that they’re *exactly* equidistant from your body, or cover yourself […]
Strong arms, stable mind. (Photo: fizkes | Getty) Published on October 14, 2025 5:33 am Arm strength exercises mean so much more than handstands and tight triceps. They are about cultivating stability in any pose, exercise or life situation that involves your arms, from grounding through your palms in Downward Facing Dog to the control […]
Step 1: Think like a child. (Photo: Imgorthand | Getty) Published on October 13, 2025 8:08 am Handstand is one of those yoga postures (asana) that is surrounded by myths, that is, myths created by ourselves. Some see it as the Everest of asana – something only the most experienced practitioners can achieve. Others see […]
Mindfulness hack or cruel and unusual punishment? (Photo: Crysah’ Updated October 9, 2025, 7:44 AM There has been a lot of talk in recent years about the benefits of colds. Cold diving, hot-cold showers and ice rolling have been marketed as everything from “beauty secrets” that reduce puffiness to “biohacks” that promote muscle recovery and […]
Two YJ editors tested Amazon’s best-selling yoga leggings. The results were not what we expected. (Photo: Laura Harold | Canva) Published on October 8, 2025 8:48 am Yes, yoga is about much more than the physical, but we still need it all something to wear to class. And if you’re like us, you get a […]
