Latest Updates Around The World
Sharing is caring! This year, I’m not giving up anything random during Lent. I’m giving up added sugars and alcohol. [I’ve done Lent-style challenges before, but this one feels different. This one is VERY gut-driven — because after everything I’ve learned about the microbiome, these two things are two of the biggest disruptors I still […]
Sharing is caring! If you’ve been following for a while, you know I don’t recommend something unless I’ve used it, lived with it, and truly believe in it. BIOptimizers’ mushroom breakthrough is no exception. I use it consistently, and today I’m breaking down everything you need to know: what it is, what’s actually in it, […]
![Really free [Why It’s More Than Just Laundry Detergent]](https://i0.wp.com/agutsygirl.com/wp-content/uploads/2026/02/A-Gutsy-Girls-Favorites-from-Truly-Free-agutsygirl.com_.jpg?resize=447%2C367&ssl=1 "Really free [Why It’s More Than Just Laundry Detergent]")
Sharing is caring! When you heal your gut… But still washing your clothes with conventional detergents, cleaning your counters with synthetic fragrance sprays and buying pantry essentials filled with dyes and seed oils… Then we have to talk. If I’ve said it once, I’ll have to say it a hundred more times: Healing your gut […]
Sharing is caring! The year I came back – slowly, deliberately, and with a whole new perspective on what wellness actually feels like. After a five-month hiatus without consistent content, 2025 wasn’t about pumping out posts just to stay “visible.” It was about the depth. Alignment. Sharing from a place of grounded experiences, not noise. […]
Sharing is caring! Sometimes the best gift is left unwrapped. Sometimes it is a shift – in energy, rhythm, nutrition, breathing. I’ve spent the better part of twenty years learning what my gut actually needs, versus what the wellness industry tells me it needs. [Spoiler: they’re rarely the same thing.] And what I’ve discovered is […]
Sharing is caring! These are my personal goals for 2026. Share them in case you want to steal them. You are exhausted. I know that because I was once too. You tried the January revisions. The restrictive detoxes. The complicated protocols that hijack your agenda and your mental workload. You tried it all, and nothing […]
Summarize this blog post with: The online hydration calculator does help you figure out how much fluid you should consume on average per day. Adequate hydration is very important because all processes in the body take place in water. Did you know that water makes makeup? approximately 60% of body weight in the average adult? […]
Summarize this blog post with: We all know that a good night’s sleep is fundamental to health. However, few people realize this how deeply it can affect our brains. New scientific findings published in the prestigious journal eBioMedicine show that Poor quality sleep can literally accelerate brain aging. How is this possible? How scientists measured […]
Summarize this blog post with: It was 2011 when a renowned study by a team of scientists from the University of Graz in Austria found that vitamin D supplementation led to a significant increase in testosterone levels. This groundbreaking finding raised the question of whether the so-called ‘sunshine vitamin’ could be a simple solution for […]
