Alex Honnold Free-Solos Taipei 101: The Science Behind Anxiety, Fitness, and Extreme Performance – Muscle & Fitness

History was made in nail-biting fashion on January 25, 2026, when Alex Honnold, free soloing one of the world’s most iconic skyscrapers, became the first person to climb Taipei 101 without the aid of a rope or harness. It was such an extraordinary feat that many of those watching the high-stakes challenge wondered the same […]

Daniel Diemer Reveals His ‘Percy Jackson’ Transformation Despite a Physical Disability – Muscle & Fitness

Canadian actor Daniel Diemer enters season 2 Percy Jackson and the Olympians, as Tyson, Percy’s younger Cyclops half-brother, a role that required the sporting star to think carefully about his physique before heading to the set. But while Diemer likes to test himself physically, the actor shares that one serious obstacle he faced has shaped […]

Jessica Biel shares the process of building her body for ‘The Better Sister’ – Muscle & Fitness

Jessica Biel turned heads with her performance as Chloe Taylor in the recent Prime Video thriller The better sisternot least because of her sculpted arms, shoulders and back. But while the show was a work of fiction, Biel’s journey to becoming buff was a harsh reality, requiring countless hours of crushing extremely difficult moves. In […]