For endurance athletes and HYROX participants, building up a higher training volume often feels like the obvious path to better performance: more kilometers, more intensity, more strength work. But over time, even well-constructed hybrid training programs run into the same limiting factor: the body’s tolerance for the workload. That’s where smart recovery habits start to […]
The Trainer Games, presented by iFIT, has pitted seasoned athletes and promising newcomers to the field of endurance sports against each other ahead of the fever pitch finals on February 5, where a $250,000 cash prize and the chance to join the iFIT coaching team await the winner. In this spoiler-free interview M&F spoke to […]
The 2026 fitness calendar is already underway and fans are already marking dates for the big events. For bodybuilding fans, there’s Olympia Weekend in Las Vegas, and strongman supporters always look forward to seeing the world’s strongest man. If you’re paying attention to powerlifting, August 7-8 should also be reserved as the Henrico Sports and […]
HYROX has become one of the fastest rising fitness competitions in the world. Orangetheory Fitness is a great gym brand that has connected like-minded fitness enthusiasts to a special community. Both brands have clearly seen the benefits the other offers and have now formed a partnership program that can create a new tide to elevate […]
The dust may now have settled on the Precision Fuel & Hydration IRONMAN 70.3 World Championships held in Spain last month, but the indelible mark that race day left on those who took part is a life-changing experience. Athletes from all walks of life, not to mention individual mental and physical challenges, headed to Marbella […]
Hafþór JúlÃus Björnsson may have already had an incredible 2025, but this insanely strong athlete from Iceland is always looking to beat his previous record. To that end, the man they call ‘Thor’ revisited the event with one arm over the bar and the results were epic. On August 9, 2025, Thor was crowned the […]
Luke Ambler and Jonny Mason are the guys who want you to find your ‘Mission Possible’, to make small changes that ultimately lead to big wins. While participating in IRONMAN demonstrates the boy’s dedication to endurance sports, and is an impressive undertaking in itself, the ‘why’ behind their tenacity runs deep. Luke has always found […]
When celebrated track stars Robby and Josette Andrews aren’t traveling the world for events like the recent one World Athletics Championships in Tokyothey love passing on their passion and wisdom to the next crop of brilliant runners. The couple will return to the famous location in November The Arsenal, in New Yorkand they couldn’t be […]