Jay Cutler’s Cable Triceps Extension Torkout: Build huge arms with the Mr. Olympia Legend – Spier and Fitness

Four-time MR Olympia Jay Cutler is perhaps retired from the competitive phase, but the fit-in-HIS-50S Bodybuilding icon still has huge triceps. In a recent Instagram post, Cutler shared a little more of his gym fighter wisdom by demonstrating his approach to cable triceps extensions. Here you can read how you can crush them for yourself. […]

Jonathan de la Rosa speaks Olympia, hard work and muscle growth strategies on the Menace podcast – Spier and Fitness

Dennis James was accompanied by regular panel members, Milos Sarcev and Chris Cormier, for episode 243 of The threatening podcastAnd they welcomed special guest Jonathan de la Rosa, who explained that while competing in the world of bodybuilding is heavy, the 2024 Tampa Pro winner always likes to work hard to achieve his ambitions. During […]