Samson Dauda and Ryan Terry crush a shoulder training prior to Mr. Olympia 2025 – Muscle & Fitness

Bodybuilding Royalty was recently united, when Mr. Olympia Samson Dauda and Heren became physician Ryan Terry for a sweat -filled shoulder training to defend their governments in Las Vegas. With the biggest show of bodybuilding now only about three weeks away, Samson Dauda, ​​who defeated Hadi Choopan and Derek Lunsford to claim his first MR […]

Stefan Kienzl shares the moment he knew that Urs Kalecinski could win in open bodybuilding – muscle and fitness

Episode 249 of The threatening podcast Saw -Guest Dennis James accompanied by Milos Sarcev, Chris Cormier, and special guest Stefan Kienzl, who is a coach of the latest highlight of the Open Division, Urs Kalecinski. And while the German Bodybuilder put it all on the line to switch the transition from the classic physics category, […]

Jordan Hutchinson breaks out why pre -exhusting quads before squats is the key to leg growth – muscle and fitness

Social media are often saturated with bodybuilders who cancel their top sets with furious intensity, but there is not so much attention to how the best competitors prepare their bodies for lifting us. That is why the recent Instagram post of Jordan Hutchinson explains why he does not immediately go to squats, and how he […]

Sam Sulek’s ‘annoying breast pump’ – training that can lead to profit from the upper body – muscle and fitness

Sam Sulek is getting closer to his IFBB Pro debut after earning his card in February 2025 and recently took to YouTube to share an “annoying breast pump” trainingTogether with his thoughts about perfecting your pump. “The pump is your assessment scale of how your training was,” Sulek said in a video on August 25, […]

Jay Cutler’s Cable Triceps Extension Torkout: Build huge arms with the Mr. Olympia Legend – Spier and Fitness

Four-time MR Olympia Jay Cutler is perhaps retired from the competitive phase, but the fit-in-HIS-50S Bodybuilding icon still has huge triceps. In a recent Instagram post, Cutler shared a little more of his gym fighter wisdom by demonstrating his approach to cable triceps extensions. Here you can read how you can crush them for yourself. […]