Polish powerhouse Patryk Galimski turned IFBB Pro in 2024 and now wants to qualify for a future Mr. Olympia competition. To pack some serious size, the man they call “The Juggernaut” is hauling some seriously heavy loads in the gym, as evidenced by his recent back and arm pull day. Here’s how to try it […]
Menace Podcast host Dennis James was joined by Milos Sarcev and Jose Raymond for episode 258 of The Menace Podcast, and while much of the show was devoted to breaking down the recent Poland Pro, the boys were engaging in a little imagination when James asked Raymond how he thought a peak Sarcev could achieve […]
Jeff Seid made a storybook return to bodybuilding when he became the 2024 Natural Olympia champion in the men’s physics division. Now that he’s looking to win the Natural Olympia Classic title, ‘The King of Aesthetics’ says he’s focusing on bulking up his back. Luckily, the inspiring athlete shared the process with his nearly 5 […]
I just saw a comment on a photo of a top bodybuilder: it could have been Derek Lunsford or Nick Walker or someone else of similar size. It really doesn’t matter who it was, what mattered was the cataclysmic sounding quote: “Bodybuilding is dead.” That comment stuck with me because it was so stupid, so […]
Host Dennis James was joined by series regulars Chris Cormier and Milos Sarcev for episode 257 of The Threat Podcast, along with special guest Lewis Breed, who opened up about a scary pre-show incident that forced him to miss a show in France and go straight to the hospital instead. Lewis Breed, from Plymouth, England, […]
If you thought the bodybuilding world would catch its breath after the 2025 Olympia, you better think again, because the EVLS Prague Pro has had a huge impact on his journey to becoming the best bodybuilder in the industry. From emerging contenders to emotional paths to redemption, here are five things we learned this weekend. […]
Sam Sulek has been training hard since winning his IFBB Pro Card earlier this year, and thanks to Hany Rambod we now have a set date for his next round of competitive flexing. Sulek is one of bodybuilding’s biggest social media stars, but he proved to be more than just a content creator when, at […]
Episode 256 of The Threat Podcast host Dennis James along with Milos Sarcev, Jose Raymond and the legendary Kenneth “Flex” Wheeler. During the show, James asked Flex about a recent Instagram post criticizing the state of bodybuilding in the 2020s, and the retired Olympian gave his honest opinion. Derek Lunsford won his second Mr. Olympia […]
With six consecutive Classic Physique Olympia titles claimed before ending his career in triumph last year, Chris Bumstead is as motivated in the gym in 2025 as ever, but with the pressure of competitive bodybuilding no longer an issue, Cbum is instead focusing on stability, mobility and keeping as much muscle as possible. And in […]
Ryan Terry toiled in the Men’s Physique division for more than a decade before being named the 2023 Olympia champion. Now, with three consecutive O’s to his name, the British bodybuilder has shared some wisdom with the fighters hoping to follow in his footsteps. “Front and back – the only two positions assessed in men’s […]