Ryan Terry toiled in the Men’s Physique division for more than a decade before being named the 2023 Olympia champion. Now, with three consecutive O’s to his name, the British bodybuilder has shared some wisdom with the fighters hoping to follow in his footsteps.
“Front and back – the only two positions assessed in men’s physiques,” Terry wrote in an informative Instagram post to his 2.6 million followers. Indeed, Dictating IFBB rules that previously only the fore and aft detentions were assessed. Side views in the men’s physics division are not scored the same as in other groups, such as Open or Classic.
Ryan Terry explains that because of this fact, it would be a mistake to focus on anything other than the front and back views. “Perfect them first and then introduce transitions and other complementary poses that suit your body type,” he advised. For example, during the 2025 champion’s win, Terry was in complete control of his posture and timing of movements with the music to create a great flow while bending, but every movement had a purpose. “Simple and precise is sometimes more effective than complicated routines,” noted the man from Nottinghamshire, England.
Ryan Terry’s body advice for men: Don’t overcomplicate things on stage
Ryan Terry famously took nine attempts to earn his first Men’s Physique victory at the 2023 Olympia, and has previously stated that feedback from the judges, including having his back, became a priority over getting lost in flashy content.
“The only thing you risk when you overcomplicate routines is that you show flaws in your physique, and at the Olympia level, that’s exactly what the judges are trying to find,” advised the brilliant bodybuilder, who also noted that everyone on the Olympia stage has a world-class physique, so overcomplicating the routines can only lead to exposing weaknesses. But for those hoping to win Terry’s trophy, the title winner has already confirmed his desire to return in 2026, so they’ll have their work cut out for them.
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