Latest Updates Around The World
Dana Linn Bailey is known for building her body thanks to some high-intensity gym sessions, but despite her inspiring efforts, she also proves that it doesn’t have to take long to get started on leg day. Instead, the former Olympia Women’s Physique winner lets her legs loose with a challenge that requires just three sets […]
In episode 269 of The Threat Podcast, host Dennis James and regular cohort Jose Raymond wanted to know more after a recent Instagram reel showing Milos Sarcev showing off a hack pressing with seven plates on each side of the machine. Milos Sarcev may be 62, but the former Mr. Yugoslavia and Mr. Universe still […]
On Episode 268 of “The Menace Podcast,” class was in session when host Dennis James and Milos “The Mind” Sarcev asked Chris “The Real Deal” Cormier to explain one of his favorite arm-building workouts. IFBB Pro legend Chris Cormier began his bodybuilding career in 1987, winning the teen division of the NPC California Championships and […]
Mike “The Bad Ass” Sommerfeld is on a mission to defend his Arnold Men’s Classic Physique title and takes a no-nonsense approach to surpass the likes of Wesley Vissers and the debutant Sam Sulek. To illustrate this, the gigantic German used a recent Instagram post to share one of his go-to leg days for total […]
Two-time Mr. Olympia Brandon Curry loves maximizing his muscles by getting the most out of every machine, and in a recent Instagram post, “The Prodigy” shared the ‘why’ and the ‘how’ when it comes to building a ton chest of jerseys. Here’s what you need to know. The pullover machine is a basic exercise used […]
Some athletes go to the gym and repeat their training over and over again, while others use each session as an opportunity to learn from both their successes and failures. Luckily, a recent Instagram post addressed the 1992–1997 Mr. Olympia introduced us to his experimental formula for pumping up the perfect biceps. Here’s how to […]
Four-time Mr Olympia Jay Cutler is a fan of standing dumbbell front raises, but the retired legend recently explained that his strong back meant his traps would take the load off the shoulder muscles he was targeting. To restore balance, Cutler says he uses the lying dumbbell front raise with great success. Here’s how to […]
Regular barbell skull crushers are a great exercise for the triceps, but when you go heavy, holding a wobbly free weight on your forehead is hardly a beginner’s move. Instead, IFBB Pro Petar Klancir has an efficient alternative that works your triceps without straining your scalp. The bodybuilder, endurance athlete and coach opted for Cable […]
Olympia icon Chris Bumstead could be using his well-deserved retirement time to take a nap on Sunday, but a recent social media post has shown that rest isn’t always a static state for the Classic Physique legend. Instead, CBum showed his more than 25 million Instagram followers that rowing, instead of resting between sets, is […]
Chinedu Andrew Obiekea certainly lived up to the nickname “Andrew Jacked” this year. After placing top 3 in both the Arnold Classic and Mr. Olympia, the Nigerian-French athlete has worked his way to the pinnacle of bodybuilding, and if his recent back and legs training is anything to go by, 2026 could prove to be […]
