Latest Updates Around The World
Three-time Olympia Men’s Physique champion Ryan Terry has built a successful bodybuilding career by paying attention to proportions. In a recent Instagram post, the muscular Brit shared an intense leg session as he looks ahead to the 2026 finals later this year. Here’s how you can try it yourself. Terry headed to his own RT-Fit […]
Before selfie sticks and mood lighting, the gym was a place where you could hop on any lift one hundred percent without worrying about likes or subscribers. Luckily the cameras were still rolling, because Ronnie Coleman recently shared one of the most retro clips you’ll ever see, weighing in at 495 pounds and putting on […]
Ethan Gohari has been making waves lately with his exceptional progress in bodybuilding competitions, and has shared three go-to methods to add more muscle to his chest. Here’s how to try this plan for yourself. Gohari goes the Arnold classic from 2026 with a lot of momentum. The Classic Physique competitor won two IFBB pro […]
Mike Sommerfeld is preparing for a back-to-back victory in the Arnold Classic Physique division in March, but instead of hitting the gym with uncontrolled intensity, this elite bodybuilder is focusing on his form to build massive shoulders. Recently, the man mountain took to Instagram to share what he considers the three biggest myths surrounding building […]
Samson Dauda’s intention to build mass as he prepared to take his position as Mr. Taking back Olympia was recently illustrated when the “Nigerian Lion” shared an epic push and pull arm day, fit to rule the bodybuilding jungle once again. Here’s how to try it yourself. Dauda looked seriously swollen as he posted the […]
Dana Linn Bailey is a fan of the dumbbell lateral raise and considers it one of the most effective movements for building solid shoulders, but it’s also “one of those exercises that I see people doing wrong all the time,” she explained in a recent Instagram video aimed at correcting some mistakes. Luckily, the super-fit […]
Andrew Jacked enters the 2026 Arnold Classic as a strong competitor in the Open division after an impressive fourth-place finish at the Mr. Olympia 2025. To conquer the podium against the likes of Hadi Choopan, Nick Walker and Martin Fitzwater, the Nigerian bodybuilder will have to bring a big but conditioned package to the podium […]
Dorian Yates created one of the all-time best bodybuilding physiques of the ’90s with an attention to detail that saw him present the total package on stage. “The Shadow” had shoulders, biceps, chest, back and legs that were the envy of many of his rivals, but despite the six-time Mr Olympia’s extensive list of exercises […]
While many bodybuilders look for fads and quick fixes, Hunter Labrada continues to utilize a proven arm day that has served him well for more than four years. Luckily, the big Texan took to Instagram to share his sleeve-busting methods so you can try his winning workout for yourself. Hunter Labrada has been looking seriously […]
