While my besties came to visit me last August, I brought a lot of ricotta. I decided to make a ricotta cheesecake, but I didn’t have a lemon or lemon juice. My friend Samantha suggested that I add a package of lemon lmnt and oh my god! This was the best dessert!
Electrolyte filling for performance, recovery and daily hydration
🧬 Core formula benefits (applies to all LMNT flavors)
Each stick contains:
🔥 Why electrolytes matter
If you are Keto, low carbohydrate, fasting or very activeYour body:
Saves more sodium as a result of reduced insulin
Loses potassium and magnesium due to sweat and urine
Needs Electrolytes to prevent fatigue, cramps, headaches and low performance
🍋 Specific advantages of Citroen LMNT
1. Fast rehydration
High sodium content restores the liquid balance faster than ordinary water
Perfect for After the workout” sauna sessionsor Hot climates
2. Muscle function and recovery
3. Energy and mental clarity
4. Supports intermittent fasting and keto
5. Refreshing taste = more consistent hydration
Lemon is fresh, sharp and not overly sweetwhat encourages you to drink more water without sugar
Ideal for Mix in sparkling water For a hydrating “soda” alternative
🛠️ Pro tips for using lemon lmnt
| Goal | Timing | How to use |
|---|---|---|
| Training performance | 30 minutes pre-workout | Mix 1 stick in cold water |
| Fasting support | Morning or afternoon | Nip slowly to prevent a light in the head |
| Heat/sauna repair | Immediately | Combine with extra 8-16 oz water |
| Travel | Always | Avoid dehydration of flights |
Citroen LMNT provides a powerful, no-sugar electrolyte balance that supports Hydration, performance, recovery and mental clarity– and its clear citrus flavor makes it easy to maintain consistent electrolyte intake, especially on keto, fasting or active days.
🔑 Electrolytes are not optional if you train low-carbohydrate or hard-to-do fuel for your cells.
It is incredible how perfect the use of LMNT works for a protein packed dessert!
It is great to have LMNT as a healthy option for people. I have been guessing customers for more than 20 years and in the past I would have many parents who ask me what their children can drink if I don’t recommend Gatorade. Now I recommend LMNT! It is as a gorade without the sugar or food paint and it works perfectly to pack while traveling.
CLICK HERE to get a free example of LMNT with your order!
Sugar Free Ricotta Cheesecake
Prevent your screen from getting dark
Preheat the oven to 350 degrees F. Fat a 9 -inch spring shape in the 9 inch or an 8 by 11 inch bouring dish light. Place the spring form on a large plate shape.
Sieve the ricotta cheese and throw away the liquid.
In the bowl of a standing mixer with a knife, add the cheese, eggs, sweeteners and lemon lmnt. Mix, starting to low and increases to average speed for 10 minutes. The mixture will look light and airy. If you use a hand mixer, you must keep the speed on medium.
Pour the batter into the spring form (or oven dish) and give it a little shaking.
- Bake for 1 hour in the preheated oven if you use a spring form (when using an oven dish, bake for 30 minutes or until it is set and hardly any jiggly in the middle). Switch off the oven; Allow cheesecake to cool in the oven with the door closed for another 1 hour to prevent cracking.Note: tent with aluminum foil when it starts to brown too much.
Remove from the oven and let cool. When the cake is completely cooled, you can remove the spring form. Cut and serve!
Calories: 270.2 | Fat: 21.3G | Egg white: 14.2G | Carbohydrates: 4G | Fiber: 0G | P: E ratio: 0.6
Anessa came to my Retreat from Bali, then a year later and 40 pounds lighter she came to my retreat in Thailand, then 8 months later and another 30 pound lighter she came to my Costa Rica Retreat!
Most people I consult do Keto completely wrong. Get quick results with the My stunning Keto school!
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