Longing for some cookies? We have you with this keto -drop cookies.
Flaky, buttery and impossible satisfactory-friendly drop biscuits come together within a few minutes and unpack a secret protein boost from collagen. In the morning they are perfectly served next to eggs or hot with a smear of herb butter during dinner.
Unlike traditional cookies, there is no roles or cutting; Mix, mix, drop and bake. Made with almond flour, sour cream and perfect keto collagen, every bite delivers comfort food flavor without the carbohydrate crash.
Benefits of Keto Collagen Drop -Cookies
- Protein full: Each cookie delivers 7G protein, thanks to the addition of grass -fed collagen, which is great for supporting muscles, joints and skin health.
- Low carbohydrates: With only 2 g net carbohydrates per portion, they fit perfectly in a keto or low -carbohydrate lifestyle.
- Low sugar: Contains only 1 g natural sugar and no added sugars.
- Grain -free and gluten -free: Made with almond flour and no wheat or fillers.
- Easy to digest: Collagen and healthy fats support intestinal and joint health without causing bloat.
- Fast and easy: Ready in less than 30 minutes – no rolls, horrifying or hassle.
- Versatile: Great like a breakfast side, dinner coat replacement or savory snack.
Health benefits of baking with Almond flour
Almond flour contains one ingredient – almonds – finely grounded by a food processor to make a fine powder. A single cup contains 24 grams of proteins, 56 grams of fat and 12 grams of dietary fiber[*]Making it a common ingredient in many low -carbohydrate bread recipes.
In contrast to white, enriched flower, almond flour contains a large number of nutritional benefits. It is a great source of calcium, copper, magnesium and iron. One cup contains 24% of your daily value of iron, the most common nutritional deficiency and its lack of it is the main cause of anemia[*].
Almond flour offers you the same health benefits as the only ingredient. Almonds can help support many of the following:
- Blood pressure: In one study, participants consumed 50 grams of almonds every day for a month. The test subjects showed improved blood flow, reduced blood pressure and an increased level of antioxidants[*].
- Blood sugar: The Journal of Nutrition A study published in which participants consumed meals of almonds, potatoes, rice or bread. The findings showed that the blood sugar levels and the insulin levels of participants decreased after eating the almonds[*].
- Body weight: A study published by the International Journal of Obesity and related metabolic disorders studied the effects of almonds and complex carbohydrates on topics that were overweight. Participants were divided into two groups, where one ate a low -calorie diet plus three on us almonds a day, and the other exchanged almonds for a complex carbohydrate. Those who ate the almonds saw a weight reduction of 62% larger and a 56% larger reduction in the fat mass compared to the other group[*].
Recipe variations to make Keto Cookies
If you like this recipe, try to experiment with the ingredients to make different variations. You can enjoy the following versions:
- Cheddar cookies: Add some cheddar -cheese to give some extra taste.
- We talk really spicy: Add a few chopped Jalapenos to your cookie batter, add a pair of hand with pepper Jack cheese and you have Jalapeno Cheddar cookies in southern style.
- Give them one Italian twist: Add a little Parmesan cheese and oregano to the batter and then sprinkle in olive oil for the perfect Italian starter – Delish!
- Top them in the right way: Feel free to add a blob of the delicious herb butter to your cookies, but avoid items with a high sugar such as honey or maple syrup to stay with your keto meal plan.
Pink lemonade keto electrolytgummies
These pink lemonade electrolytgummies are a refreshing, portable way to stimulate hydration and supplement lost electrolytes.
- Prep -Time: 10 minutes
- Cooking time: 3-4 hours (set time, no cook required)
- Total time: ~ 4 hours
- Proceeds: 15–20 gummies 1X
- Category: Side
- Kitchen: American
- Add the electrolytes to a cup of water and mix well
- Sprinkle the gelatin on top in an even layer and let it bloom for about 5 minutes until they are solved
- Mix well with a fork
- Heat the other cup of water until steaming is
- Pour into the bloomed gelatin mixture and mix well until no lumps remain
- Add the fresh lemon juice
- Take the fridge for about 3-4 hours to solidify
- Cut and enjoy it!
Power supply
- Serve size: 1 Gummy
- Calories: 15
- Sugar: 0G
Keywords: Keto Electrolytgummies
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