How to make pure proteinkoekdough -ice
To make my pure protein cakes dough ice cream, I used Jay Robb Egg White protein and their collagen! It works perfectly to make delicious cookie dough and pure protein ice cream!
The owners are Beth and Jay Robb and they are the friendliest people! I like to support small companies! Let’s all support friendly owners such as the Robbs!
🥚 Jay Robb Egg white protein
✅ Benefits
Completely protein – contains all 9 essential amino acids in a very organic available form.
Lean and clean -Vlat -free, carbohydrate -free and lactose -free (great for those who do not tolerate a whey).
Muscle – excellent for Muscle repair and growth Because of the high leucin content.
Adhesion – easier for many people than whey.
Saturation and weight management -fity -rich, low -calorie option that helps to control appetite.
EI -protein stimulates muscle protein synthesis in the same way as whey.
🦴 collagen -protein
✅ Benefits
Joint health – Rich in glycine, proline and hydroxyproline to support cartilage, ligaments and tendons.
Skin, hair and nails – Boost the production of collagen, improves elasticity and hydration.
Gut support – Glycine helps to strengthen the intestinal wall and reduce inflammation.
Sleep and recovery – Glycine can promote a deeper, more healing sleep.
Collageen peptides improved skin elasticity and hydration in 8 weeks.
⚡ Why do they combine?
Complete + structural balance
Protein protein delivers the Essential amino acids For muscle building.
Collagen offers Non-essential amino acids That target connective tissue, intestine lining and skin.
Muscle + joint synergy
Egg protein builds muscles, while collagen strengthens the tissues that support that muscle (joints, tendons, fascia).
Better recovery
Together they reduce pain, help with tissue recovery and support recovery after training.
Diverse use
Smoothies, shakes, protein ice cream, fried products or even coffee mixtures.
✅ Conclusion
Linking Jay Robb Egg White Protein of collagen Creates one extensive protein combo:
🔑 It is the perfect duo for athletes who are aimed at becoming a healthy parent or anyone who wants to support both muscle and joint health.
Jay Robb is so generous, they offer a huge discount for my readers! Use code Maria20 to save!
Pure protein dough ice cream
Prevent your screen from getting dark
Place the butter, Jay Robb protein and sweeteners in a large bowl to make the cookie dough. Use a hand mixer to combine well. Taste and adjust sweetness as desired. Place in the fridge to set.
Use a 1/4 teaspoon of measuring the spoon to make balls of 1 centimeter. At least place on a baking tray in the freezer 2 hours Set.
To make the protein ice cream, place 1 cup of water or unsweetened low -fat coconut milk in the Ninja Creami container. Add the Jay Robb collagen, Jay Robb Egg White -protein, salt and sweetener when you use.
Use an immersion blender to combine the ingredients. Add more water until you reach the filling line. Stir with a spoon. Taste and, if desired, add more stevia glycerite.
Freeze for at least 6 hours or at night.
Place in the Ninja Creami on the “Lite” setting. This runs for about 3 minutes. Check the consistency and if you want a creamier texture, perform the mixture on the “Gelato” setting. Depending on your desired texture, your settings determine. At the end, stir in the cookie dough balls (or you can use the “mix -in” setting, but I thought it often combines too much the cookie dough and the cookie dough melts in the ice). Enjoy!
391 calories, 22.5 g fat, 39.1 g protein, 3g carbohydrates, 1.5 g fiber
Calories: 368.6 | Fat: 20.5G | Egg white: 39.1G | Carbohydrates: 2.5G | Fiber: 1.5G | P: E ratio: 1.8
“Hello Craig, Maria, Kai and Micah!
My journey to a healthy large body has been long. Always the thickest child in primary school, high school and university, my life was usually an unfortunate as a young adult.
I ate the standard American diet my whole life with attacks of diet struggles until I heard about 5 years ago that I was a sugar addict. My weight was 260 pounds and only 5’4 ”I was unhealthy to say the least.
Enter Maria, Craig and PSMF (Saving protein modified fast)!
I now feel better at 71 than my whole life! I have energy and endurance that I never knew possible and I can’t accurately express my gratitude! Thank you very much Maria and Craig Emmerich! Janet
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