Low carbohydrate deconstructed pizza-oven dish

Carbohydrate deconstructed pizza-oven dish is a wonderful comfort food dinner that the whole family will love. And this Keto -Pizza -OVENCHOTEL is one of the most popular frying pan recipes on my blog!

Pin de Keto Pizza Casserole to try it later!

Low carbohydrate deconstructed pizza-oven dish Has been a hit with so many of my readers that it is one of the most popular carbohydrate pizza casserols on the internet! And this recipe is also perfect if you want a Keto -Pizza -Oven dish.

If you have trouble feeling robbed when you give up carbohydrates, I promise that this pizza oven dish without the crust a recipe with low carbohydrate and keto comfort food is that will feel a treat. And when the weather starts to get colder in the fall, everyone needs comfort food, so I remind you of this recipe for today’s pick on Friday.

When the idea for an oven dish with pizza flavors came up in my mind, I couldn’t wait to make it. When the oven dish was cooking, I couldn’t wait to eat it, and when I tried, I couldn’t wait to share the recipe. This is a dinner that I made many times at my home. And I promise that this deconstructed pizza will be a hit if you feel like pizza, but don’t want the carbohydrates! I hope you like to try it.

What ingredients do you need for this recipe?

(This is just a list of ingredients; Scroll down for a fully printable recipe. Or if you use the jump to recipe link at the top of the page, UU brings UU directly to the full recipe with ingredient amounts.)

Tomato -cut cans
uncooked Turkey or pork Italian sausage
Olive oil (affiliated link)
Dried oregano (affiliated link)
Salt and freshly ground pepper to taste
Fresh mushrooms
grated mozzarella cheese
slices of pepperoni

How low in carbohydrates is this recipe for Keto Pizza Casserole?

This amazing deconstructed pizza woven has only 4 net carbohydrates and 26 grams of protein per portion!

Can you use other toppings for this low -carbohydrate pizza ban?

Sausage, pepperoni and cheese are the pizza toppings that I love the most, so that is of course what I used for this recipe for keto pizza banne pets! But you can certainly replace the sausage with ground beef or other toppings such as ham, green pepper, olives or even bacon if you want to change it. And if you look at the post in the comments, you will notice that people make it with different toppings.

Can you freeze the deconstructed pizza oven dish?

Like most recipes of the frying pan, these pizza bean plates will freeze well and can be heated in the microwave or a hot oven. Unfortunately it usually disappears in my house before I can get one in the freezer!

How do you make low-carbohydrate pizza-oven dish:

(This is just a summary of the steps for the recipe; scroll down for a fully printable recipe. Or if you use the jump to recipe link at the top of the page, take directly to the full recipe.)

Dump a can of diced tomatoes in a colander and rinse; Then spread them to dry on a paper towel.
Squeeze Turkey Italian sausage from the covers and brown well, then put it in a small oven dish.
Place the leaked tomatoes over the sausage and the season.
Wash the mushrooms, pat dry and cut into thick slices.
Bake mushrooms until they give up their liquid and start to get brown.
Then low mushrooms over the sausage-tomato mixture.
Cut pepperoni in two (I use kitchen scissors. (affiliated link)
Spread the grated mozzarella over the oven dish and cover with pepperoni.
Bake for about 25 minutes, or until the ingredients are heated and the cheese starts to brown. (I baked mine for a little too long, I am not distracted!)
Serve the low-carbohydrate and keto-pizza-oven dish hot and enjoy it! And I promise this will hit the place when you really feel like pizza.

Make it a low -carbohydrate meal:

Pizza-oven dish is perhaps a good low-carbohydrate or keto dinner in itself, but here are some ideas if you want a side dish:

Do you want more ideas for low carbohydrate and keto pizza?

If you feel like pizza but don’t want the carbohydrates, there are more ideas from the kitchen of Kalyn or around the internet in my huge collection of low-carb pizza recipes. And most of those recipes are also keto and gluten -free.

Weekend Food Prep:

This Keto -Pizza -OVENCHECEPT has been added to a category called Weekend Food Prep where you will find recipes that you can prepare or cook during the weekend and eat during the week!

Ingredients

1 can be diced tomatoes, well drained ((14.5 oz. Can; do not use a petite dice tomatoes)
5 Left uncooked Turkey or pork Italian sausage (19.5 oz.)
2 teaspoon. + 2 teaspoon. olive oil
1/2 teaspoon. dried oregano
Salt and freshly ground pepper to taste (I have not used much salt.)
12 oz. Fresh mushrooms, washed and cut into thick slices (I used brown cremini mushrooms.)
1 1/2 cups of grated mozzarella cheese
15 slices of pepperoni, cut in two (I used normal pepperoni, but you can use turkey pepperoni if you prefer)

Instructions

Preheat the oven to 400F/200C.
Spray an 8 inch x 11 inch glass casserole with anti-picking spray or olive oil.
Pour the tomatoes cut into cubes in the sink and rinse with cold water. Let the tomatoes drain for a minute or two and spread them on paper towels to dry (or blot dry with another paper towel on it.)
While tomatoes dry, heat 2 teaspoon. Olive oil in a large anti-box frying pan, squeeze the sausage from the housing and cook sausage over medium heat until it is nicely browned, breaking apart while it boils. (I use An old -fashioned potato stamper (affiliated link) To break the sausage.)
While sausage cooks, wash mushrooms, pat it dry and cut into thick slices.
When the sausage is ready, make a layer of sausage in the bottom of the oven dish and cover with the drained tomatoes, spreading them over the top of the sausage.
Season with dried oregano, salt and fresh black pepper. (I didn’t use much salt.)
Rinse the pan if necessary, heat the other 2 teaspoon. From olive oil over medium heat. When the pan is hot, add the mushrooms and cook a few times moving until all liquid is released and the mushrooms start brown.
Place the mushrooms over the sausage-tomato mixture.
Cut pepperoni in two.
Sprinkle the grated mozzarella over the top of the oven dish and place the pepperoni pieces on the cheese, so that they are played evenly so that the entire top is covered with pepperoni.
Bake for about 25 minutes, or until the cheese has melted and brown starts.
Serve this low-carbohydrate and keto-pizza-oven dish, and enjoy it!

Nutritional information

Yield

Sanctuary

Amount per portion

Calorie 289Totally fat 18 gSaturated fat 7gUnsatisfied fat 10gCholesterol 85 mgSodium 561 MGCarbohydrate 6gFiber 2gSugar 3GEgg white 26g

Nutrition information is automatically calculated by the recipe plug-in that I use. I am not a nutritionist and I cannot guarantee 100% accuracy, because many variables affect those calculations.

Square image for low carbohydrate-deconated pizza-oven dish in the baking dish on cutting board

Low-carbohydrate diet / low glycemic diet / South data suggestions in South Beach:
This pizza-ban is perfect for low-carbohydrate and keto diets, and it is also gluten-free. It can also work for the original South Beach diet with the right ingredients. Carbohydrate diet plans are likely to prefer pork sausage and pepperoni and full cheese. If you follow the original South Beach diet, they would recommend Turkey Italian sausage, Turkey Pepperoni and reduced fat Mozzarella.

Find more recipes such as this:
Use oven shot recipes to find more recipes such as these. Use the nutrition type index to find recipes that are suitable for a specific eating plan. Maybe you also want to follow Kalyn’s kitchen On Pinterest” On Facebook” On Instagram” About the truthor On YouTube To see all the good recipes that I share there.

Historical notes for this recipe:
This low-carbohydrate and Keto-Pizza-Ban was posted for the first time in 2016, and it soon became one of the most popular stews on my site. The recipe was last updated with more information in 2025.

Pinterest image of low carbohydrate-deconated pizza frying pan