This low -carbohydrate breakfast bin has baked broccoli, mushrooms, ham and cheddar with eggs for so many great flavors! And this is a perfect breakfast option for weekend preparation at the weekend with extra little carbohydrates and lots of proteins!
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Low -carbohydrate breakfast bins (with broccoli, mushrooms, ham and cheddar) is a delicious breakfast to make at the weekend. I love this combination for breakfast and I recommend this recipe for my Friday favorites this week.
I love weekends when I’m at home and I have time to get caught up in things. And this weekend I think of weekend food, and I like to make something tasty and have leftovers to eat for a few days! I made that category on the blog because of my preference to cook ahead, a habit I received when I taught at school and had to plan ahead for lunches! In those days I didn’t want to eat school lunch and there was no time to go out!
Now that I am a blogger who works at home, I am not so good at cooking at the weekend, but it is something that I always try to improve! And nothing helps me to stay on course with my carbohydrate -conscious food, such as good food in the fridge that is ready to eat.
What ingredients do you need for this recipe?
(This is just a list of ingredients; Scroll down for a fully printable recipe. Or if you use the jump to recipe link at the top of the page, UU brings UU directly to the full recipe with ingredient amounts.)
- mushrooms
- Olive oil (affiliated link)
- broccoli rose
- diced ham
- grated cheddar cheese
- egg
- Spike -herbs (affiliated link) or other All-Purph Spice Mixture
- Fresh ground black pepper to taste
Why is these egg trays not a breakfast ban?
Breakfast dishes such as these low -carbohydrate egg trays have many vegetables, meat or cheese with just enough egg to keep it together. That makes them a little different from my other breakfast bomans who have more egg.
Why this low-carbohydrate egg-bake is perfect to make during the weekend:
This recipe makes 8 portions and stays in the fridge for more than a week, so hopefully you can enjoy a good number of breakfasts! Some people freeze this kind of dish, but personally I don’t care how the water releases when it discovers.
How many carbohydrates are there in this low -carbohydrate breakfast bins?
This extra low -carbohydrate baked breakfast dish has only 3 net carbohydrates per portion and 28 grams of proteins, so enjoy it!
Bake the low-carb breakfast (with broccoli, mushrooms, ham and cheddar):
(This is just a summary of the steps for the recipe; scroll down for a fully printable recipe. Or if you use the jump to recipe link at the top of the page, take directly to the full recipe.)
- Brown A pound cut mushrooms in a small amount of olive oil. (I used pre -cut mushrooms, making it fast.)
- I cut the broccoli into pieces that were quite small, and then the broccoli only a few minutes in the microwave.
- Its enough ham to make about 2 cups of small ham cubes.
- Measure two cups of grated cheddar cheese.
- Beat 14 eggs to whites and yolks are completely combined.
- Spray a large 10 ″ x 14 ″ glass baking dish with anti-stick spray; Then place the barely boiled mushrooms and broccoli.
- Then put the ham -cut ham and grated cheese over the vegetables.
- Season with some fresh ground pepper and a little Spike -herbs (Affiliate link) or your favorite spice mixture to use on eggs.
- Pour eggs, then take a fork and stir carefully so that the ingredients are all combined and covered with egg.
- I keep a little cheese to sprinkle just before it goes into the oven.
- Bake for about 40 minutes, or until the eggs are completely set and the egg trays just start tanning to brown.
- Serve hot.
- I really like the low -carbohydrate breakfast bins with a blob of sour cream on top.
Do you want more low -carbohydrate breakfast to bake at the weekend?
If you have the idea to make a low-carbohydrate breakfast at the weekend to eat for the week, view Keto breakfast to bake during the weekend and eat all week!
Ingredients
1 pound of mushrooms, cut
1 t olive oil
4 cups of broccoli roses, cut into fairly small pieces
2 cups of cubes of cut ham, cut into small cubes
2 cups of grated cheddar cheese
14 eggs, so whites and yolks are well combined
1-2 teaspoon. Spike -herbs (see nuts)
Fresh ground black pepper to taste
Instructions
- Preheat the oven to 375F/190c.
- Spray a 10 ″ x 14 ″ glass baking dish with anti -stick spray.
- Heat olive oil in a large frying pan and cook the sliced ​​mushrooms over medium heat until they are light brown and liquid has evaporated for about 8 minutes.
- While cooking mushrooms, broccoli chop into small florets. Put broccoli in a glass tape cup, cover with housekeeping and microwave until Broccoli hardly starts cooking for about 1-2 minutes. (You can also cook the broccoli for 2-3 minutes in boiling water and then drain well if you prefer that method.)
- Pour broccoli into a colander in the sink and let it run down while cutting the ham and measuring the grated cheese.
- In the baking shot layer the cooked mushrooms, barely boiled broccoli, cubes of cut ham and grated cheese. (I keep a little cheese to sprinkle just before it goes into the oven.)
- Season with freshly black pepper and spike herbs (or your favorite spice mixture to use on eggs).
- Beat the eggs until whites and yolks are well combined and then pour eggs over the mixture of the broccoli muskroom.
- Use a fork to stir carefully until all broccoli, mushrooms, ham and cheese are covered with egg. (It may seem like you need more egg, but believe me about this!)
- Bake for 40-45 minutes, or until the eggs are set and the top of the egg bin is somewhat brown.
- Serve hot, garnished with a blob of sour cream if desired.
- I would not freeze this, but you can bake it at the weekend and stay in the fridge for breakfast all week.
- Heat the low-carb breakfast bins in the microwave for only 1-2 minutes. Or heat a few minutes in a frying pan on the stove.
Notes
I love Spike -herbs (Affiliate link) But you can use all all-purpose herbs that is good with eggs.
This recipe made by Kalyn when she had ingredients in the fridge that had to be used.
Nutritional information
Yield
8
Sanctuary
1
Amount per portion
Calorie 352Totally fat 22gSaturated fat 9gUnsatisfied fat 11gCholesterol 398 mgSodium 1050 mgCarbohydrate 7gFiber 4GSugar 3GEgg white 28g
Nutrition information is automatically calculated by the recipe plug-in that I use. I am not a nutritionist and I cannot guarantee 100% accuracy, because many variables affect those calculations.
Low-carbohydrate diet / low glycemic diet / South data suggestions in South Beach:
These low -carbohydrate breakfast bins are full of tasteful ingredients, and it is a great breakfast with few carbohydrates or keto to get ahead. And if you use lean ham and low-fat cheddar, this can be approved for every phase of the original South Beach diet.
Find more recipes such as this:
View breakfast recipes for more low -carbohydrate breakfast fars like this. Use the nutrition type index to find recipes that are suitable for a specific eating plan. Maybe you also want to follow Kalyn’s kitchen On Pinterest” On Facebook” On Instagram” About the truthor On YouTube To see all the good recipes that I share there.
Historical notes for this recipe:
The low -carbohydrate breakfast bin recipe with broccoli, mushrooms, ham and cheddar was posted for the first time in 2011 when I just combined things from the fridge to make a low -carbohydrate breakfast! The recipe was last updated with more information in 2025.
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