You have heard that well – not getting enough quality of the quality is directly linked to craving for sweets, weight gain and trouble losing weight!
Sleep: The best friend of your body
Sleep is important for just about all systems in your body, and lack of sleep reduces cognitive function, including reduced response time, reduced decision -making and memory. Sleep is also essential for the repair and repair of your body.
Even if you think you get enough close by, you can still suffer from the symptoms of lack of sleep. Unfortunately, only a little lack of sleep can have a significant effect on weight gain.
How lack of sleep causes weight gain
Lack of sleep increases the levels of a stress hormone called cortisol, and cortisol increases the appetite considerably. Lack of sleep juice also willpower and decision-making power, so not only are you hungry you have the chance to have bad food choices. Lack of sleep is a stressor and if you feel stressed, you tend to choose with high carbohydrates that stimulate serotonin.
At the same time, the body’s ability to handle carbohydrates in the right way is reduced. Your cells become less sensitive to the effects of insulin that are called insulin -insensitivity, and that is what type 2 diabetes is all about. If there is a lack of sleep a chronic condition, you can literally arrive and become diabetes literally!
Moreover, if you are tired, a hormone called Ghrelin is stimulated while the leptin levels are falling. This is quite literally a double whammy because ghreline increases hunger and Leptin tells you when you are full and satisfied. Lack of sleep makes you hungry, but you don’t feel satisfied when you eat so that you eat more!
Studies even have an increased calorie intake of more than 300 extra calories a day in people with sleeping rug.
Sleep is just as important as exercise and diet, so make it a priority and view this previous blog post about how you can improve your sleep: http://workoutanytime.blogspot.com/2020/04/sleep-in-coronavirus.html
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