Keto donut holes are low-carbohydrate, gluten-free, high protein and delicious baked donut holes with a sweet and tasty pastry baker.
No deep fryer or air fryer is needed because these donut holes are baked in the pan.
These donut bites are the best donutholes I have ever had, and that includes traditional bakery.
They taste just like old -fashioned, homemade donuts. Even the scent in the kitchen after cooking is dreamy!
My whole family fought for this low -carbohydrate, protein -rich donut holes.
Keto Glazed donut holes with added protein to satisfy your desires and keep you on the right track with your health goals.
Imagine that you bite into a warm, pillow -like donut hole covered with a sweet enamel while feeding your body of protein.
You will be surprised how easy they are to make and how many better donuts have made fresh taste at home!
Move over Krispy Kreme, these glazed keto protein donut holes are a healthier option that I can’t get enough of.
The addition of whey protein powder to the donut dough makes it a very satisfying sweet treat.
Get ready to enjoy without the guilt and feed your body at the same time.
Mine Keto Air Fryer ChurroThe recipe on this site inspired this.
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Ingredients
Ingredients of donut holes
Donut glazing ingredients
Keto Donut holes
Glaze
See the printable recipe card for nutrition information and additional details.
Spring to recipeInstructions
Beat almond flour, whey protein powder, low-carbohydrate sweetener, baking powder, salt and xanthan gum.
Add sour cream, melted butter and the hot water to the almond flour mixture.
Stir and stir with a fork until a dough forms.
Divide the dough into 14 equal pieces and roll each piece into a ball with your hands.
Set aside.
Add avocado oil to a small anti-stick frying pan and heat over low to medium heat. Add enough oil to cover the donut hole almost halfway (about ½ inch deep).
As soon as the oil is hot, add about three of the donut holes at the same time and bake on each side until golden brown, using a spoon or spatula to carefully turn the donut holes into the oil.
Remove the donut holes from the oil with a slutel as soon as they are brown on all sides.
Place them on a plate -lined plate. Repeat this until all donut holes are cooked.
Add the glaze ingredients in a small mixing bowl. Mix until the ingredients are well combined.
Add each donut hole to the glaze and roll around to cover in the glaze.
Remove and place on a clean plate. Repeat this until all donut holes are glazed.
Let the donut holes cool and let the glaze dry.
Tips: Make sure you have an unsweetened, not -aromatized whey Protein powder, because other protein powders can melt or fall apart during frying. I used avocado oil for frying the donut holes because it has a high smoking point. Other oils can burn, so make sure the oil you use has a high smoking point.
Tips
The keto-donut holes may retain their round shape while turning and frying, but that is fine (mine ended in cube-shaped).
Variations
- Sweetener Donut holes – Instead of making the donut glaze, you could roll the keto donut holes in a low-carbohydrate sweetener in powder form.
- Cinnamon Donut hole – You can skip the glaze and roll the donut hole in a mixture of low -carbohydrate sweetener and cinnamon.
Equipment
Small frying pan
Storage
Save remaining donut hills in a covered container and keep them into a room temperature for a maximum of three days, or keep them in the freezer for a month. If frozen, heated and thawed in the microwave for 10-15 seconds.
📖 Printable recipe card
Keto Donut holes
Keto donut holes are low-carbohydrate, gluten-free, high protein and delicious baked donut holes with a sweet and tasty pastry baker.
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Ingredients
Instructions
Cover a plate with kitchen paper and set aside.
Add almond flour in a medium mixing bowl, add almond flour, whey protein powder, a tablespoon of low carbohydrate sweetener, baking powder, salt and xanthan gum. Beat together until it is combined.
1 cup of almond flour, ¼ cup of unbeaten unsweetened whey -protein powder, 1 tablespoon monk fruit granular sweetener, 1 ¼ teaspoons baking powder, 1 teaspoon Xanthan Gom, ¼ teaspoon of salt
Add sour cream, melted butter and the hot water to the almond flour mixture. Stir and stir with a fork until a dough forms.
¼ cup of butter, 2 tablespoons of sour cream, 2 tablespoons of hot water
Divide the dough into 14 equal pieces and roll each piece into a ball with your hands. Set aside.
Add avocado oil to a small anti-stick frying pan and heat over low to medium heat. Add enough oil to cover the donut hole almost halfway (about ½ inch to 1 inch deep).
Avocado -oil
As soon as the oil in the frying pan is hot, add about three of the donut holes at the same time and bake on each side until golden brown, using a spoon or spatula to carefully roll the donut holes into the oil. They may not stay round shape, but that’s fine (mine became cube -shaped).
Remove the donut holes from the oil using a spoon with slot as soon as they are brown on all sides and place them on the plate lined with paper towel.
Repeat this until all donut holes are cooked.
In a small mixing bowl, add the sweetener, heavy cream and vanilla extract of the low-carbohydrate clothing. Use a spoon or fork to mix until the ingredients are properly combined.
⅓ Cup monk fruit clothing fruit ‘powder forme sweetener, 2-3 tablespoons heavy whip crème, 1 teaspoon of vanilla extract
Add each donut hole to the glaze and roll around to cover in the glaze. Remove and place on a clean plate. Repeat this until all donut holes are glazed.
Let the donutholes cool and let the glaze dry. Serve.
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Notes
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Portion: 1donutholeCalories: 133kcalCarbohydrates: 2GEgg white: 6GFat: 13GSaturated fat: 4GPolyunsaturated fat: 1GSUMMAS Satured fat: 5GTrans fat: 0GCholesterol: 12mgSodium: 150mgFiber: 1GSugar: 0G
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